Cauliflower, raw

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kcal

Calculated values

Carbohydrate

198.800 g

5.0%

wght

79.5%

kcal

Glucose/fructose

0.97

Fat

11.200 g

0.3%

wght

10.1%

kcal

Protein

76.800 g

1.9%

wght

30.7%

kcal

Energy density

Protein/fat

6.86

wght

3.05

kcal

BCAA

12.080 g

15.7%

pro

EAA

30.240 g

39.4%

pro

Tryptophan

0.800 g

1.0%

pro

Methionine

0.800 g

1.0%

pro

Isoleucine

2.840 g

3.7%

pro

Isoleucine + Valine

7.840 g

10.2%

pro

Leucine / (Isoleucine + Valine)

0.541

Glycine / BCAA

0.235

(Glycine + Arginine) / BCAA

0.520

PUFA

1.240 g

11.1%

fat

1.1%

kcal

- ω-3

0.600 g

5.4%

fat

0.5%

kcal

- ω-6

0.520 g

4.6%

fat

0.5%

kcal

- ω-balance

48.4%

MUFA

1.360 g

12.1%

fat

1.2%

kcal

SFA

5.200 g

46.4%

fat

4.7%

kcal

Linoleic Acid

0.520 g

4.6%

fat

0.5%

kcal

Stearic Acid

0.360 g

3.2%

fat

0.3%

kcal

FDC values

Basic macros

Carbohydrate, by difference

198.800 g

Cholesterol

0.000 mg

Energy

4160.000 kJ

Energy

1000.000 kcal

Fatty acids, total monounsaturated

1.360 g

Fatty acids, total polyunsaturated

1.240 g

Fatty acids, total saturated

5.200 g

Fatty acids, total trans

0.000 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.000 g

Fiber, total dietary

80.000 g

Protein

76.800 g

Total lipid (fat)

11.200 g

Water

3682.800 g

Carbohydrates

Fructose

38.800 g

Galactose

0.000 g

Glucose

37.600 g

Lactose

0.000 g

Maltose

0.000 g

Sucrose

0.000 g

Total Sugars

76.400 g

Amino acids

Alanine

4.640 g

Arginine

3.440 g

Glycine

2.840 g

Histidine

EAA

2.240 g

Isoleucine

BCAA

EAA

2.840 g

Leucine

BCAA

EAA

4.240 g

Lysine

EAA

8.680 g

Methionine

EAA

0.800 g

Phenylalanine

EAA

2.600 g

Proline

2.840 g

Serine

3.440 g

Threonine

EAA

3.040 g

Tryptophan

EAA

0.800 g

Tyrosine

2.040 g

Valine

BCAA

EAA

5.000 g

Fatty acids

MUFA 14:1 (Myristoleic acid)

0.080 g

MUFA 15:1 (Pentadecanoic acid)

0.000 g

MUFA 16:1 (Palmitoleic acid)

0.120 g

MUFA 16:1 c (Sapienic acid)

0.120 g

MUFA 17:1 (Heptadecenoatic acid)

0.000 g

MUFA 18:1 (Oleic acid)

1.080 g

MUFA 18:1 c (Oleic acid)

1.080 g

MUFA 20:1 (Gondoic acid)

0.000 g

MUFA 22:1

0.000 g

MUFA 22:1 c (Erucic acid)

0.000 g

MUFA 24:1 c (Nervonic acid)

0.080 g

PUFA 18:2 (Linoleic acid)

0.640 g

PUFA 18:2 CLAs

0.120 g

PUFA 18:2 n-6 c,c (Linoleic acid)

0.520 g

PUFA 18:3 (Alpha-Linolenic acid)

0.600 g

PUFA 18:3 n-3 c,c,c (ALA)

0.600 g

PUFA 18:3 n-6 c,c,c (Gamma-Linolenic acid)

0.000 g

PUFA 18:4 (Stearidonic acid)

0.000 g

PUFA 20:2 n-6 c,c (Eicosadienoic acid)

0.000 g

PUFA 20:3

0.000 g

PUFA 20:3 n-3 (Eicosatrienoic acid)

0.000 g

PUFA 20:3 n-6 (Dihomo-gamma-linolenic acid)

0.000 g

PUFA 20:4 (Arachidonic acid)

0.000 g

PUFA 20:5 n-3 (EPA)

0.000 g

PUFA 22:4 (Adrenic acid)

0.000 g

PUFA 22:5 n-3 (DPA)

0.000 g

PUFA 22:6 n-3 (DHA)

0.000 g

SFA 10:0 (Capric acid)

0.720 g

SFA 12:0 (Lauric acid)

0.000 g

SFA 14:0 (Myristic acid)

0.000 g

SFA 15:0 (Pentadecylic acid)

0.080 g

SFA 16:0 (Palmitic acid)

3.720 g

SFA 17:0 (Margaric acid)

0.040 g

SFA 18:0 (Stearic acid)

0.360 g

SFA 20:0 (Arachidic acid)

0.120 g

SFA 22:0 (Behenic acid)

0.080 g

SFA 24:0 (Lignoceric acid)

0.080 g

SFA 4:0 (Butyric acid)

0.000 g

SFA 6:0 (Caproic acid)

0.000 g

SFA 8:0 (Caprylic acid)

0.000 g

TFA 16:1 t

0.000 g

TFA 18:2 t not further defined

0.000 g

TFA 22:1 t

0.000 g

Minerals

Calcium, Ca

880.000 mg

Choline, total

1772.000 mg

Copper, Cu

1.560 mg

Iron, Fe

16.800 mg

Magnesium, Mg

600.000 mg

Manganese, Mn

6.200 mg

Phosphorus, P

1760.000 mg

Potassium, K

11960.000 mg

Selenium, Se

24.000 ug

Sodium, Na

1200.000 mg

Zinc, Zn

10.800 mg

Vitamins

Carotene, alpha

0.000 ug

Carotene, beta

0.000 ug

Cryptoxanthin, beta

0.000 ug

Folate, DFE

2280.000 ug

Folate, food

2280.000 ug

Folate, total

2280.000 ug

Lutein + zeaxanthin

40.000 ug

Lycopene

0.000 ug

Niacin

20.280 mg

Pantothenic acid

26.680 mg

Retinol

0.000 ug

Riboflavin

2.400 mg

Thiamin

2.000 mg

Tocopherol, beta

0.000 mg

Tocopherol, delta

0.000 mg

Tocopherol, gamma

8.000 mg

Vitamin A, IU

0.000 iU

Vitamin A, RAE

0.000 ug

Vitamin B-12

0.000 ug

Vitamin B-12, added

0.000 ug

Vitamin B-6

7.360 mg

Vitamin C, total ascorbic acid

1928.000 mg

Vitamin D (D2 + D3)

0.000 ug

Vitamin D (D2 + D3), International Units

0.000 iU

Vitamin E (alpha-tocopherol)

3.200 mg

Vitamin E, added

0.000 mg

Vitamin K (Dihydrophylloquinone)

0.000 ug

Vitamin K (Menaquinone-4)

0.000 ug

Vitamin K (phylloquinone)

620.000 ug

Other

Alcohol, ethyl

0.000 g

Ash

30.400 g

Aspartic acid

7.080 g

Caffeine

0.000 mg

Cystine

0.800 g

Fluoride, F

40.000 ug

Folic acid

0.000 ug

Glutamic acid

10.280 g

Phytosterols

720.000 mg

Theobromine

0.000 mg