CRACKER BARREL, chicken tenderloin platter, fried

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CRACKER BARREL, chicken tenderloin platter, fried

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kcal

Calculated values

Carbohydrate

20.290 g

20.3%

wght

27.7%

kcal

Glucose/fructose

437.22

Fat

15.480 g

15.5%

wght

47.5%

kcal

Protein

18.060 g

18.1%

wght

24.7%

kcal

Energy density

33%

Protein/fat

1.17

wght

0.52

kcal

BCAA

3.040 g

16.8%

pro

4.2%

kcal

EAA

7.940 g

44.0%

pro

10.8%

kcal

SAA

0.750 g

4.2%

pro

1.0%

kcal

Tryptophan

0.190 g

1.1%

pro

0.3%

kcal

Methionine

0.480 g

2.7%

pro

0.7%

kcal

Isoleucine

0.770 g

4.3%

pro

1.1%

kcal

Isoleucine + Valine

1.600 g

8.9%

pro

2.2%

kcal

Leucine / (Isoleucine + Valine)

0.900

Glycine / BCAA

0.263

(Glycine + Arginine) / BCAA

0.671

PUFA

7.891 g

51.0%

fat

24.2%

kcal

- ω-3

0.835 g

5.4%

fat

2.6%

kcal

- ω-6

6.903 g

44.6%

fat

21.2%

kcal

- ω-balance

10.6%

MUFA

3.319 g

21.4%

fat

10.2%

kcal

SFA

2.763 g

17.8%

fat

8.5%

kcal

Linoleic Acid

6.816 g

44.0%

fat

20.9%

kcal

Stearic Acid

0.921 g

5.9%

fat

2.8%

kcal

SCFAs

0.002 g

0.0%

fat

0.0%

kcal

MCFAs

0.015 g

0.1%

fat

0.0%

kcal

LCFAs

13.958 g

90.2%

fat

42.9%

kcal

Sodium/Potassium

2.74

FDC values

Basic macros

Carbohydrate, by difference

20.290 g

Cholesterol

40.000 mg

Energy

293.000 kcal

Energy

1225.000 kJ

Fatty acids, total monounsaturated

3.319 g

Fatty acids, total polyunsaturated

7.891 g

Fatty acids, total saturated

2.763 g

Fatty acids, total trans

0.123 g

Fatty acids, total trans-monoenoic

0.031 g

Fatty acids, total trans-polyenoic

0.092 g

Fiber, total dietary

0.700 g

Protein

18.060 g

Total lipid (fat)

15.480 g

Water

43.120 g

Carbohydrates

Fructose

0.000 g

Galactose

0.000 g

Glucose

0.000 g

Lactose

0.000 g

Maltose

0.000 g

Starch

19.630 g

Sucrose

0.090 g

Total Sugars

0.090 g

Amino acids

Alanine

0.890 g

Arginine

1.240 g

Cystine

SAA

0.270 g

Glycine

0.800 g

Histidine

EAA

0.690 g

Hydroxyproline

0.000 g

Isoleucine

BCAA

EAA

0.770 g

Leucine

BCAA

EAA

1.440 g

Lysine

EAA

2.250 g

Methionine

EAA

SAA

0.480 g

Phenylalanine

EAA

0.690 g

Proline

1.060 g

Serine

0.690 g

Threonine

EAA

0.600 g

Tryptophan

EAA

0.190 g

Tyrosine

0.500 g

Valine

BCAA

EAA

0.830 g

Fatty acids

MUFA 14:1 (Myristoleic acid)

LCFA

0.001 g

MUFA 15:1 (Pentadecanoic acid)

LCFA

0.000 g

MUFA 16:1 (Palmitoleic acid)

LCFA

0.038 g

MUFA 16:1 c (Sapienic acid)

LCFA

0.038 g

MUFA 17:1 (Heptadecenoatic acid)

LCFA

0.008 g

MUFA 18:1 (Oleic acid)

LCFA

3.227 g

MUFA 18:1 c (Oleic acid)

LCFA

3.196 g

MUFA 20:1 (Gondoic acid)

LCFA

0.046 g

MUFA 22:1

LCFA

0.000 g

MUFA 22:1 c (Erucic acid)

LCFA

0.000 g

MUFA 24:1 c (Nervonic acid)

LCFA

0.000 g

PUFA 18:2 (Linoleic acid)

LCFA

6.927 g

PUFA 18:2 CLAs

LCFA

0.019 g

PUFA 18:2 n-6 c,c (Linoleic acid)

LCFA

6.816 g

PUFA 18:3 (Alpha-Linolenic acid)

LCFA

0.894 g

PUFA 18:3 n-3 c,c,c (ALA)

LCFA

0.826 g

PUFA 18:3 n-6 c,c,c (Gamma-Linolenic acid)

LCFA

0.068 g

PUFA 18:3i

LCFA

0.000 g

PUFA 18:4 (Stearidonic acid)

LCFA

0.000 g

PUFA 20:2 n-6 c,c (Eicosadienoic acid)

LCFA

0.010 g

PUFA 20:3

LCFA

0.009 g

PUFA 20:3 n-3 (Eicosatrienoic acid)

LCFA

0.001 g

PUFA 20:3 n-6 (Dihomo-gamma-linolenic acid)

LCFA

0.009 g

PUFA 20:4 (Arachidonic acid)

LCFA

0.032 g

PUFA 20:5 n-3 (EPA)

LCFA

0.001 g

PUFA 22:4 (Adrenic acid)

LCFA

0.011 g

PUFA 22:5 n-3 (DPA)

LCFA

0.004 g

PUFA 22:6 n-3 (DHA)

LCFA

0.003 g

SFA 10:0 (Capric acid)

MCFA

0.006 g

SFA 12:0 (Lauric acid)

MCFA

0.003 g

SFA 14:0 (Myristic acid)

LCFA

0.020 g

SFA 15:0 (Pentadecylic acid)

LCFA

0.004 g

SFA 16:0 (Palmitic acid)

LCFA

1.667 g

SFA 17:0 (Margaric acid)

LCFA

0.015 g

SFA 18:0 (Stearic acid)

LCFA

0.921 g

SFA 20:0 (Arachidic acid)

LCFA

0.049 g

SFA 22:0 (Behenic acid)

LCFA

0.051 g

SFA 24:0 (Lignoceric acid)

LCFA

0.020 g

SFA 4:0 (Butyric acid)

SCFA

0.002 g

SFA 6:0 (Caproic acid)

SCFA

0.000 g

SFA 8:0 (Caprylic acid)

MCFA

0.006 g

TFA 16:1 t

LCFA

0.000 g

TFA 18:1 t

LCFA

0.031 g

TFA 18:2 t not further defined

LCFA

0.092 g

TFA 22:1 t

LCFA

0.000 g

Minerals

Calcium, Ca

12.000 mg

Copper, Cu

0.066 mg

Iron, Fe

0.590 mg

Magnesium, Mg

28.000 mg

Manganese, Mn

0.262 mg

Phosphorus, P

268.000 mg

Potassium, K

319.000 mg

Selenium, Se

16.300 ug

Sodium, Na

874.000 mg

Zinc, Zn

0.660 mg

Vitamins

Carotene, alpha

0.000 ug

Carotene, beta

3.000 ug

Cryptoxanthin, beta

1.000 ug

Folate, food

7.000 ug

Folate, total

7.000 ug

Lutein + zeaxanthin

49.000 ug

Lycopene

0.000 ug

Niacin

6.733 mg

Pantothenic acid

1.405 mg

Retinol

2.000 ug

Riboflavin

0.133 mg

Thiamin

0.097 mg

Tocopherol, beta

0.150 mg

Tocopherol, delta

2.470 mg

Tocopherol, gamma

6.970 mg

Tocotrienol, alpha

0.000 mg

Tocotrienol, beta

0.090 mg

Tocotrienol, delta

0.000 mg

Tocotrienol, gamma

0.060 mg

Vitamin A, IU

11.000 iU

Vitamin A, RAE

2.000 ug

Vitamin B-12

0.110 ug

Vitamin B-6

0.487 mg

Vitamin E (alpha-tocopherol)

1.210 mg

Other

Ash

3.060 g

Aspartic acid

1.260 g

Glutamic acid

3.050 g