ExFatloss Foodulator™
All food data from USDA's FoodData Central
<< back to search

Rice, white, long-grain, precooked or instant, enriched, prepared

Per
g
Auto-set to
kcal

Calculated values

Carbohydrate
647.324 g
26.8%
wght
86.3%
kcal
Glucose/fructose
-
Fat
12.095 g
0.5%
wght
3.6%
kcal
Protein
52.734 g
2.2%
wght
7.0%
kcal
Energy density
14%
Protein/fat
4.36
wght
1.94
kcal
BCAA
10.402 g
19.7%
pro
1.4%
kcal
EAA
19.860 g
37.7%
pro
2.6%
kcal
SAA
2.346 g
4.4%
pro
0.3%
kcal
Tryptophan
0.726 g
1.4%
pro
0.1%
kcal
Methionine
1.258 g
2.4%
pro
0.2%
kcal
Isoleucine
2.419 g
4.6%
pro
0.3%
kcal
Isoleucine + Valine
5.757 g
10.9%
pro
0.8%
kcal
Leucine / (Isoleucine + Valine)
0.807
Glycine / BCAA
0.242
(Glycine + Arginine) / BCAA
0.686
PUFA
0.411 g
3.4%
fat
0.1%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
0.0%
MUFA
1.790 g
14.8%
fat
0.5%
kcal
SFA
0.411 g
3.4%
fat
0.1%
kcal
Linoleic Acid
0.411 g
3.4%
fat
0.1%
kcal
Stearic Acid
0.000 g
0.0%
fat
0.0%
kcal
SCFAs
0.000 g
0.0%
fat
0.0%
kcal
MCFAs
0.000 g
0.0%
fat
0.0%
kcal
LCFAs
2.613 g
21.6%
fat
0.8%
kcal
Sodium/Potassium
0.44
FDC values

Basic macros

Carbohydrate, by difference
647.324 g
Cholesterol
0.000 mg
Energy
12530.420 kJ
Energy
2999.560 kcal
Fatty acids, total monounsaturated
1.790 g
Fatty acids, total polyunsaturated
0.411 g
Fatty acids, total saturated
0.411 g
Fiber, total dietary
14.514 g
Protein
52.734 g
Total lipid (fat)
12.095 g
Water
1701.525 g

Carbohydrates

Fructose
0.000 g
Glucose
0.000 g
Lactose
0.000 g
Maltose
0.000 g
Starch
636.923 g
Sucrose
0.000 g
Total Sugars
0.000 g

Amino acids

Alanine
3.072 g
Arginine
4.620 g
Cystine
SAA
1.089 g
Glycine
2.516 g
Histidine
EAA
1.282 g
Isoleucine
BCAA
EAA
2.419 g
Leucine
BCAA
EAA
4.644 g
Lysine
EAA
1.476 g
Methionine
EAA
SAA
1.258 g
Phenylalanine
EAA
2.782 g
Proline
3.387 g
Serine
2.564 g
Threonine
EAA
1.935 g
Tryptophan
EAA
0.726 g
Tyrosine
1.572 g
Valine
BCAA
EAA
3.338 g

Fatty acids

MUFA 14:1 (Myristoleic acid)
LCFA
0.000 g
MUFA 16:1 (Palmitoleic acid)
LCFA
0.000 g
MUFA 18:1 (Oleic acid)
LCFA
1.790 g
MUFA 20:1 (Gondoic acid)
LCFA
0.000 g
MUFA 22:1
LCFA
0.000 g
PUFA 18:2 (Linoleic acid)
LCFA
0.411 g
PUFA 18:3 (Alpha-Linolenic acid)
LCFA
0.000 g
PUFA 18:4 (Stearidonic acid)
LCFA
0.000 g
PUFA 20:4 (Arachidonic acid)
LCFA
0.000 g
PUFA 20:5 n-3 (EPA)
LCFA
0.000 g
PUFA 22:5 n-3 (DPA)
LCFA
0.000 g
PUFA 22:6 n-3 (DHA)
LCFA
0.000 g
SFA 10:0 (Capric acid)
MCFA
0.000 g
SFA 12:0 (Lauric acid)
MCFA
0.000 g
SFA 14:0 (Myristic acid)
LCFA
0.000 g
SFA 15:0 (Pentadecylic acid)
LCFA
0.000 g
SFA 16:0 (Palmitic acid)
LCFA
0.411 g
SFA 17:0 (Margaric acid)
LCFA
0.000 g
SFA 18:0 (Stearic acid)
LCFA
0.000 g
SFA 20:0 (Arachidic acid)
LCFA
0.000 g
SFA 22:0 (Behenic acid)
LCFA
0.000 g
SFA 24:0 (Lignoceric acid)
LCFA
0.000 g
SFA 4:0 (Butyric acid)
SCFA
0.000 g
SFA 6:0 (Caproic acid)
SCFA
0.000 g
SFA 8:0 (Caprylic acid)
MCFA
0.000 g

Minerals

Calcium, Ca
193.520 mg
Choline, total
50.799 mg
Copper, Cu
0.895 mg
Iron, Fe
42.816 mg
Magnesium, Mg
120.950 mg
Manganese, Mn
8.297 mg
Phosphorus, P
895.030 mg
Potassium, K
217.710 mg
Selenium, Se
116.112 ug
Sodium, Na
96.760 mg
Zinc, Zn
11.853 mg

Vitamins

Carotene, alpha
0.000 ug
Carotene, beta
0.000 ug
Cryptoxanthin, beta
0.000 ug
Folate, DFE
2854.420 ug
Folate, food
24.190 ug
Folate, total
1693.300 ug
Lutein + zeaxanthin
0.000 ug
Lycopene
0.000 ug
Niacin
42.018 mg
Pantothenic acid
1.355 mg
Retinol
0.000 ug
Riboflavin
0.194 mg
Thiamin
1.814 mg
Vitamin A, IU
0.000 iU
Vitamin A, RAE
0.000 ug
Vitamin B-12
0.000 ug
Vitamin B-12, added
0.000 ug
Vitamin B-6
1.210 mg
Vitamin C, total ascorbic acid
0.000 mg
Vitamin D (D2 + D3)
0.000 ug
Vitamin D (D2 + D3), International Units
0.000 iU
Vitamin E (alpha-tocopherol)
0.242 mg
Vitamin E, added
0.000 mg
Vitamin K (phylloquinone)
0.000 ug

Other

Alcohol, ethyl
0.000 g
Ash
5.322 g
Aspartic acid
5.660 g
Caffeine
0.000 mg
Folic acid
1669.110 ug
Glutamic acid
9.870 g
Theobromine
0.000 mg