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Rice, white, long-grain, precooked or instant, enriched, dry
Auto-set to
kcal
Calculated values
Carbohydrate
107.016 g
82.3%
wght
86.7%
kcal
Glucose/fructose
2460.00
Fat
1.222 g
0.9%
wght
2.2%
kcal
Protein
10.166 g
7.8%
wght
8.2%
kcal
Energy density
42%
Protein/fat
8.32
wght
3.70
kcal
BCAA
2.011 g
19.8%
pro
EAA
3.839 g
37.8%
pro
Tryptophan
0.138 g
1.4%
pro
Methionine
0.244 g
2.4%
pro
Isoleucine
0.467 g
4.6%
pro
Isoleucine + Valine
1.113 g
10.9%
pro
Leucine / (Isoleucine + Valine)
0.807
Glycine / BCAA
0.243
(Glycine + Arginine) / BCAA
0.688
PUFA
0.285 g
23.3%
fat
0.5%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
0.0%
MUFA
0.187 g
15.3%
fat
0.3%
kcal
SFA
0.198 g
16.2%
fat
0.4%
kcal
Linoleic Acid
0.263 g
21.5%
fat
0.5%
kcal
Stearic Acid
0.000 g
0.0%
fat
0.0%
kcal
FDC values
Basic macros
Carbohydrate, by difference
107.016
g
Cholesterol
0.000
mg
Energy
494.000
kcal
Energy
2068.300
kJ
Fatty acids, total monounsaturated
0.187
g
Fatty acids, total polyunsaturated
0.285
g
Fatty acids, total saturated
0.198
g
Fiber, total dietary
2.470
g
Protein
10.166
g
Total lipid (fat)
1.222
g
Water
10.894
g
Carbohydrates
Fructose
0.026
g
Galactose
0.000
g
Glucose
0.026
g
Lactose
0.000
g
Maltose
0.000
g
Starch
95.901
g
Sucrose
0.026
g
Total Sugars
0.065
g
Amino acids
Alanine
0.593
g
Arginine
0.894
g
Glycine
0.489
g
Histidine
EAA
0.246
g
Isoleucine
BCAA
EAA
0.467
g
Leucine
BCAA
EAA
0.898
g
Lysine
EAA
0.287
g
Methionine
EAA
0.244
g
Phenylalanine
EAA
0.537
g
Proline
0.654
g
Serine
0.494
g
Threonine
EAA
0.376
g
Tryptophan
EAA
0.138
g
Tyrosine
0.302
g
Valine
BCAA
EAA
0.646
g
Fatty acids
MUFA 14:1 (Myristoleic acid)
0.000
g
MUFA 16:1 (Palmitoleic acid)
0.000
g
MUFA 18:1 (Oleic acid)
0.187
g
MUFA 20:1 (Gondoic acid)
0.000
g
MUFA 22:1
0.000
g
PUFA 18:2 (Linoleic acid)
0.263
g
PUFA 18:3 (Alpha-Linolenic acid)
0.022
g
PUFA 18:4 (Stearidonic acid)
0.000
g
PUFA 20:4 (Arachidonic acid)
0.000
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0 (Capric acid)
0.000
g
SFA 12:0 (Lauric acid)
0.000
g
SFA 14:0 (Myristic acid)
0.000
g
SFA 15:0 (Pentadecylic acid)
0.000
g
SFA 16:0 (Palmitic acid)
0.198
g
SFA 17:0 (Margaric acid)
0.000
g
SFA 18:0 (Stearic acid)
0.000
g
SFA 20:0 (Arachidic acid)
0.000
g
SFA 22:0 (Behenic acid)
0.000
g
SFA 24:0 (Lignoceric acid)
0.000
g
SFA 4:0 (Butyric acid)
0.000
g
SFA 6:0 (Caproic acid)
0.000
g
SFA 8:0 (Caprylic acid)
0.000
g
Minerals
Calcium, Ca
28.600
mg
Choline, total
7.930
mg
Copper, Cu
0.230
mg
Iron, Fe
8.190
mg
Magnesium, Mg
18.200
mg
Manganese, Mn
1.281
mg
Phosphorus, P
153.400
mg
Potassium, K
35.100
mg
Selenium, Se
48.360
ug
Sodium, Na
13.000
mg
Zinc, Zn
1.859
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
0.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
605.800
ug
Folate, food
2.600
ug
Folate, total
357.500
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
9.107
mg
Pantothenic acid
0.562
mg
Retinol
0.000
ug
Riboflavin
0.036
mg
Thiamin
1.204
mg
Tocopherol, beta
0.013
mg
Tocopherol, delta
0.052
mg
Tocopherol, gamma
0.247
mg
Tocotrienol, alpha
0.000
mg
Tocotrienol, beta
0.000
mg
Tocotrienol, delta
0.000
mg
Tocotrienol, gamma
0.000
mg
Vitamin A, IU
0.000
iU
Vitamin A, RAE
0.000
ug
Vitamin B-12
0.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.159
mg
Vitamin C, total ascorbic acid
0.000
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
0.052
mg
Vitamin E, added
0.000
mg
Vitamin K (phylloquinone)
0.130
ug
Other
Alcohol, ethyl
0.000
g
Ash
0.689
g
Aspartic acid
1.093
g
Caffeine
0.000
mg
Cystine
0.211
g
Folic acid
354.900
ug
Glutamic acid
1.906
g
Theobromine
0.000
mg