Rice, white, long-grain, precooked or instant, enriched, dry

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Rice, white, long-grain, precooked or instant, enriched, dry

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kcal

Calculated values

Carbohydrate

82.320 g

82.3%

wght

86.7%

kcal

Glucose/fructose

2460.00

Fat

0.940 g

0.9%

wght

2.2%

kcal

Protein

7.820 g

7.8%

wght

8.2%

kcal

Energy density

42%

Protein/fat

8.32

wght

3.70

kcal

BCAA

1.547 g

19.8%

pro

1.6%

kcal

EAA

2.953 g

37.8%

pro

3.1%

kcal

SAA

0.350 g

4.5%

pro

0.4%

kcal

Tryptophan

0.106 g

1.4%

pro

0.1%

kcal

Methionine

0.188 g

2.4%

pro

0.2%

kcal

Isoleucine

0.359 g

4.6%

pro

0.4%

kcal

Isoleucine + Valine

0.856 g

10.9%

pro

0.9%

kcal

Leucine / (Isoleucine + Valine)

0.807

Glycine / BCAA

0.243

(Glycine + Arginine) / BCAA

0.688

PUFA

0.219 g

23.3%

fat

0.5%

kcal

- ω-3

0.000 g

0.0%

fat

0.0%

kcal

- ω-6

- g

fat

kcal

- ω-balance

0.0%

MUFA

0.144 g

15.3%

fat

0.3%

kcal

SFA

0.152 g

16.2%

fat

0.4%

kcal

Linoleic Acid

0.202 g

21.5%

fat

0.5%

kcal

Stearic Acid

0.000 g

0.0%

fat

0.0%

kcal

SCFAs

0.000 g

0.0%

fat

0.0%

kcal

MCFAs

0.000 g

0.0%

fat

0.0%

kcal

LCFAs

0.515 g

54.8%

fat

1.2%

kcal

Sodium/Potassium

0.37

FDC values

Basic macros

Carbohydrate, by difference

82.320 g

Cholesterol

0.000 mg

Energy

380.000 kcal

Energy

1591.000 kJ

Fatty acids, total monounsaturated

0.144 g

Fatty acids, total polyunsaturated

0.219 g

Fatty acids, total saturated

0.152 g

Fiber, total dietary

1.900 g

Protein

7.820 g

Total lipid (fat)

0.940 g

Water

8.380 g

Carbohydrates

Fructose

0.020 g

Galactose

0.000 g

Glucose

0.020 g

Lactose

0.000 g

Maltose

0.000 g

Starch

73.770 g

Sucrose

0.020 g

Total Sugars

0.050 g

Amino acids

Alanine

0.456 g

Arginine

0.688 g

Cystine

SAA

0.162 g

Glycine

0.376 g

Histidine

EAA

0.189 g

Isoleucine

BCAA

EAA

0.359 g

Leucine

BCAA

EAA

0.691 g

Lysine

EAA

0.221 g

Methionine

EAA

SAA

0.188 g

Phenylalanine

EAA

0.413 g

Proline

0.503 g

Serine

0.380 g

Threonine

EAA

0.289 g

Tryptophan

EAA

0.106 g

Tyrosine

0.232 g

Valine

BCAA

EAA

0.497 g

Fatty acids

MUFA 14:1 (Myristoleic acid)

LCFA

0.000 g

MUFA 16:1 (Palmitoleic acid)

LCFA

0.000 g

MUFA 18:1 (Oleic acid)

LCFA

0.144 g

MUFA 20:1 (Gondoic acid)

LCFA

0.000 g

MUFA 22:1

LCFA

0.000 g

PUFA 18:2 (Linoleic acid)

LCFA

0.202 g

PUFA 18:3 (Alpha-Linolenic acid)

LCFA

0.017 g

PUFA 18:4 (Stearidonic acid)

LCFA

0.000 g

PUFA 20:4 (Arachidonic acid)

LCFA

0.000 g

PUFA 20:5 n-3 (EPA)

LCFA

0.000 g

PUFA 22:5 n-3 (DPA)

LCFA

0.000 g

PUFA 22:6 n-3 (DHA)

LCFA

0.000 g

SFA 10:0 (Capric acid)

MCFA

0.000 g

SFA 12:0 (Lauric acid)

MCFA

0.000 g

SFA 14:0 (Myristic acid)

LCFA

0.000 g

SFA 15:0 (Pentadecylic acid)

LCFA

0.000 g

SFA 16:0 (Palmitic acid)

LCFA

0.152 g

SFA 17:0 (Margaric acid)

LCFA

0.000 g

SFA 18:0 (Stearic acid)

LCFA

0.000 g

SFA 20:0 (Arachidic acid)

LCFA

0.000 g

SFA 22:0 (Behenic acid)

LCFA

0.000 g

SFA 24:0 (Lignoceric acid)

LCFA

0.000 g

SFA 4:0 (Butyric acid)

SCFA

0.000 g

SFA 6:0 (Caproic acid)

SCFA

0.000 g

SFA 8:0 (Caprylic acid)

MCFA

0.000 g

Minerals

Calcium, Ca

22.000 mg

Choline, total

6.100 mg

Copper, Cu

0.177 mg

Iron, Fe

6.300 mg

Magnesium, Mg

14.000 mg

Manganese, Mn

0.985 mg

Phosphorus, P

118.000 mg

Potassium, K

27.000 mg

Selenium, Se

37.200 ug

Sodium, Na

10.000 mg

Zinc, Zn

1.430 mg

Vitamins

Carotene, alpha

0.000 ug

Carotene, beta

0.000 ug

Cryptoxanthin, beta

0.000 ug

Folate, DFE

466.000 ug

Folate, food

2.000 ug

Folate, total

275.000 ug

Lutein + zeaxanthin

0.000 ug

Lycopene

0.000 ug

Niacin

7.005 mg

Pantothenic acid

0.432 mg

Retinol

0.000 ug

Riboflavin

0.028 mg

Thiamin

0.926 mg

Tocopherol, beta

0.010 mg

Tocopherol, delta

0.040 mg

Tocopherol, gamma

0.190 mg

Tocotrienol, alpha

0.000 mg

Tocotrienol, beta

0.000 mg

Tocotrienol, delta

0.000 mg

Tocotrienol, gamma

0.000 mg

Vitamin A, IU

0.000 iU

Vitamin A, RAE

0.000 ug

Vitamin B-12

0.000 ug

Vitamin B-12, added

0.000 ug

Vitamin B-6

0.122 mg

Vitamin C, total ascorbic acid

0.000 mg

Vitamin D (D2 + D3)

0.000 ug

Vitamin D (D2 + D3), International Units

0.000 iU

Vitamin E (alpha-tocopherol)

0.040 mg

Vitamin E, added

0.000 mg

Vitamin K (phylloquinone)

0.100 ug

Other

Alcohol, ethyl

0.000 g

Ash

0.530 g

Aspartic acid

0.841 g

Caffeine

0.000 mg

Folic acid

273.000 ug

Glutamic acid

1.466 g

Theobromine

0.000 mg