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Rice, white, long-grain, parboiled, enriched, cooked
Auto-set to
kcal
Calculated values
Carbohydrate
44.285 g
26.0%
wght
84.7%
kcal
Glucose/fructose
0.83
Fat
0.629 g
0.4%
wght
2.7%
kcal
Protein
4.947 g
2.9%
wght
9.5%
kcal
Energy density
14%
Protein/fat
7.86
wght
3.50
kcal
BCAA
0.964 g
19.5%
pro
EAA
1.856 g
37.5%
pro
Tryptophan
0.068 g
1.4%
pro
Methionine
0.121 g
2.4%
pro
Isoleucine
0.223 g
4.5%
pro
Isoleucine + Valine
0.532 g
10.8%
pro
Leucine / (Isoleucine + Valine)
0.812
Glycine / BCAA
0.245
(Glycine + Arginine) / BCAA
0.690
PUFA
0.155 g
24.6%
fat
0.7%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
0.0%
MUFA
0.126 g
20.0%
fat
0.5%
kcal
SFA
0.126 g
20.0%
fat
0.5%
kcal
Linoleic Acid
0.126 g
20.0%
fat
0.5%
kcal
Stearic Acid
0.000 g
0.0%
fat
0.0%
kcal
FDC values
Basic macros
Carbohydrate, by difference
44.285
g
Cholesterol
0.000
mg
Energy
209.100
kcal
Energy
872.100
kJ
Fatty acids, total monounsaturated
0.126
g
Fatty acids, total polyunsaturated
0.155
g
Fatty acids, total saturated
0.126
g
Fiber, total dietary
1.530
g
Protein
4.947
g
Total lipid (fat)
0.629
g
Water
119.612
g
Carbohydrates
Fructose
0.034
g
Galactose
0.000
g
Glucose
0.017
g
Lactose
0.000
g
Maltose
0.000
g
Sucrose
0.136
g
Total Sugars
0.187
g
Amino acids
Alanine
0.286
g
Arginine
0.428
g
Glycine
0.236
g
Histidine
EAA
0.122
g
Isoleucine
BCAA
EAA
0.223
g
Leucine
BCAA
EAA
0.432
g
Lysine
EAA
0.141
g
Methionine
EAA
0.121
g
Phenylalanine
EAA
0.262
g
Proline
0.318
g
Serine
0.241
g
Threonine
EAA
0.179
g
Tryptophan
EAA
0.068
g
Tyrosine
0.143
g
Valine
BCAA
EAA
0.309
g
Fatty acids
MUFA 14:1 (Myristoleic acid)
0.000
g
MUFA 16:1 (Palmitoleic acid)
0.000
g
MUFA 18:1 (Oleic acid)
0.126
g
MUFA 20:1 (Gondoic acid)
0.000
g
MUFA 22:1
0.000
g
PUFA 18:2 (Linoleic acid)
0.126
g
PUFA 18:3 (Alpha-Linolenic acid)
0.029
g
PUFA 18:4 (Stearidonic acid)
0.000
g
PUFA 20:4 (Arachidonic acid)
0.000
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0 (Capric acid)
0.000
g
SFA 12:0 (Lauric acid)
0.000
g
SFA 14:0 (Myristic acid)
0.000
g
SFA 15:0 (Pentadecylic acid)
0.000
g
SFA 16:0 (Palmitic acid)
0.126
g
SFA 17:0 (Margaric acid)
0.000
g
SFA 18:0 (Stearic acid)
0.000
g
SFA 20:0 (Arachidic acid)
0.000
g
SFA 22:0 (Behenic acid)
0.000
g
SFA 24:0 (Lignoceric acid)
0.000
g
SFA 4:0 (Butyric acid)
0.000
g
SFA 6:0 (Caproic acid)
0.000
g
SFA 8:0 (Caprylic acid)
0.000
g
Minerals
Calcium, Ca
32.300
mg
Choline, total
3.570
mg
Copper, Cu
0.119
mg
Iron, Fe
3.077
mg
Magnesium, Mg
15.300
mg
Manganese, Mn
0.602
mg
Phosphorus, P
93.500
mg
Potassium, K
95.200
mg
Selenium, Se
15.810
ug
Sodium, Na
3.400
mg
Zinc, Zn
0.629
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
0.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
231.200
ug
Folate, food
5.100
ug
Folate, total
137.700
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
3.925
mg
Pantothenic acid
0.549
mg
Retinol
0.000
ug
Riboflavin
0.032
mg
Thiamin
0.360
mg
Vitamin A, IU
0.000
iU
Vitamin A, RAE
0.000
ug
Vitamin B-12
0.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.265
mg
Vitamin C, total ascorbic acid
0.000
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
0.017
mg
Vitamin E, added
0.000
mg
Vitamin K (phylloquinone)
0.000
ug
Other
Alcohol, ethyl
0.000
g
Ash
0.510
g
Aspartic acid
0.524
g
Caffeine
0.000
mg
Cystine
0.100
g
Folic acid
134.300
ug
Glutamic acid
0.920
g
Theobromine
0.000
mg