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Rice, white, long-grain, parboiled, enriched, cooked
Auto-set to
kcal
Calculated values
Carbohydrate
26.050 g
26.1%
wght
84.7%
kcal
Glucose/fructose
0.83
Fat
0.370 g
0.4%
wght
2.7%
kcal
Protein
2.910 g
2.9%
wght
9.5%
kcal
Energy density
14%
Protein/fat
7.86
wght
3.50
kcal
BCAA
0.567 g
19.5%
pro
1.8%
kcal
EAA
1.092 g
37.5%
pro
3.6%
kcal
SAA
0.130 g
4.5%
pro
0.4%
kcal
Tryptophan
0.040 g
1.4%
pro
0.1%
kcal
Methionine
0.071 g
2.4%
pro
0.2%
kcal
Isoleucine
0.131 g
4.5%
pro
0.4%
kcal
Isoleucine + Valine
0.313 g
10.8%
pro
1.0%
kcal
Leucine / (Isoleucine + Valine)
0.812
Glycine / BCAA
0.245
(Glycine + Arginine) / BCAA
0.690
PUFA
0.091 g
24.6%
fat
0.7%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
0.0%
MUFA
0.074 g
20.0%
fat
0.5%
kcal
SFA
0.074 g
20.0%
fat
0.5%
kcal
Linoleic Acid
0.074 g
20.0%
fat
0.5%
kcal
Stearic Acid
0.000 g
0.0%
fat
0.0%
kcal
SCFAs
0.000 g
0.0%
fat
0.0%
kcal
MCFAs
0.000 g
0.0%
fat
0.0%
kcal
LCFAs
0.239 g
64.6%
fat
1.7%
kcal
Sodium/Potassium
0.04
FDC values
Basic macros
Carbohydrate, by difference
26.050
g
Cholesterol
0.000
mg
Energy
123.000
kcal
Energy
513.000
kJ
Fatty acids, total monounsaturated
0.074
g
Fatty acids, total polyunsaturated
0.091
g
Fatty acids, total saturated
0.074
g
Fiber, total dietary
0.900
g
Protein
2.910
g
Total lipid (fat)
0.370
g
Water
70.360
g
Carbohydrates
Fructose
0.020
g
Galactose
0.000
g
Glucose
0.010
g
Lactose
0.000
g
Maltose
0.000
g
Sucrose
0.080
g
Total Sugars
0.110
g
Amino acids
Alanine
0.168
g
Arginine
0.252
g
Cystine
SAA
0.059
g
Glycine
0.139
g
Histidine
EAA
0.072
g
Isoleucine
BCAA
EAA
0.131
g
Leucine
BCAA
EAA
0.254
g
Lysine
EAA
0.083
g
Methionine
EAA
SAA
0.071
g
Phenylalanine
EAA
0.154
g
Proline
0.187
g
Serine
0.142
g
Threonine
EAA
0.105
g
Tryptophan
EAA
0.040
g
Tyrosine
0.084
g
Valine
BCAA
EAA
0.182
g
Fatty acids
MUFA 14:1 (Myristoleic acid)
LCFA
0.000
g
MUFA 16:1 (Palmitoleic acid)
LCFA
0.000
g
MUFA 18:1 (Oleic acid)
LCFA
0.074
g
MUFA 20:1 (Gondoic acid)
LCFA
0.000
g
MUFA 22:1
LCFA
0.000
g
PUFA 18:2 (Linoleic acid)
LCFA
0.074
g
PUFA 18:3 (Alpha-Linolenic acid)
LCFA
0.017
g
PUFA 18:4 (Stearidonic acid)
LCFA
0.000
g
PUFA 20:4 (Arachidonic acid)
LCFA
0.000
g
PUFA 20:5 n-3 (EPA)
LCFA
0.000
g
PUFA 22:5 n-3 (DPA)
LCFA
0.000
g
PUFA 22:6 n-3 (DHA)
LCFA
0.000
g
SFA 10:0 (Capric acid)
MCFA
0.000
g
SFA 12:0 (Lauric acid)
MCFA
0.000
g
SFA 14:0 (Myristic acid)
LCFA
0.000
g
SFA 15:0 (Pentadecylic acid)
LCFA
0.000
g
SFA 16:0 (Palmitic acid)
LCFA
0.074
g
SFA 17:0 (Margaric acid)
LCFA
0.000
g
SFA 18:0 (Stearic acid)
LCFA
0.000
g
SFA 20:0 (Arachidic acid)
LCFA
0.000
g
SFA 22:0 (Behenic acid)
LCFA
0.000
g
SFA 24:0 (Lignoceric acid)
LCFA
0.000
g
SFA 4:0 (Butyric acid)
SCFA
0.000
g
SFA 6:0 (Caproic acid)
SCFA
0.000
g
SFA 8:0 (Caprylic acid)
MCFA
0.000
g
Minerals
Calcium, Ca
19.000
mg
Choline, total
2.100
mg
Copper, Cu
0.070
mg
Iron, Fe
1.810
mg
Magnesium, Mg
9.000
mg
Manganese, Mn
0.354
mg
Phosphorus, P
55.000
mg
Potassium, K
56.000
mg
Selenium, Se
9.300
ug
Sodium, Na
2.000
mg
Zinc, Zn
0.370
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
0.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
136.000
ug
Folate, food
3.000
ug
Folate, total
81.000
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
2.309
mg
Pantothenic acid
0.323
mg
Retinol
0.000
ug
Riboflavin
0.019
mg
Thiamin
0.212
mg
Vitamin A, IU
0.000
iU
Vitamin A, RAE
0.000
ug
Vitamin B-12
0.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.156
mg
Vitamin C, total ascorbic acid
0.000
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
0.010
mg
Vitamin E, added
0.000
mg
Vitamin K (phylloquinone)
0.000
ug
Other
Alcohol, ethyl
0.000
g
Ash
0.300
g
Aspartic acid
0.308
g
Caffeine
0.000
mg
Folic acid
79.000
ug
Glutamic acid
0.541
g
Theobromine
0.000
mg