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Rice, white, long-grain, parboiled, enriched, dry
Auto-set to
kcal
Calculated values
Carbohydrate
648.738 g
80.9%
wght
86.5%
kcal
Glucose/fructose
548.04
Fat
8.261 g
1.0%
wght
2.5%
kcal
Protein
60.230 g
7.5%
wght
8.0%
kcal
Energy density
42%
Protein/fat
7.29
wght
3.24
kcal
BCAA
11.749 g
19.5%
pro
EAA
22.616 g
37.5%
pro
Tryptophan
0.826 g
1.4%
pro
Methionine
1.468 g
2.4%
pro
Isoleucine
2.719 g
4.5%
pro
Isoleucine + Valine
6.488 g
10.8%
pro
Leucine / (Isoleucine + Valine)
0.811
Glycine / BCAA
0.244
(Glycine + Arginine) / BCAA
0.689
PUFA
2.582 g
31.3%
fat
0.8%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
0.0%
MUFA
2.069 g
25.0%
fat
0.6%
kcal
SFA
2.358 g
28.5%
fat
0.7%
kcal
Linoleic Acid
2.446 g
29.6%
fat
0.7%
kcal
Stearic Acid
0.136 g
1.7%
fat
0.0%
kcal
FDC values
Basic macros
Carbohydrate, by difference
648.738
g
Cholesterol
0.000
mg
Energy
12543.280
kJ
Energy
2999.480
kcal
Fatty acids, total monounsaturated
2.069
g
Fatty acids, total polyunsaturated
2.582
g
Fatty acids, total saturated
2.358
g
Fiber, total dietary
14.436
g
Protein
60.230
g
Total lipid (fat)
8.261
g
Water
79.077
g
Carbohydrates
Fructose
0.160
g
Galactose
0.000
g
Glucose
0.882
g
Lactose
0.000
g
Maltose
0.000
g
Starch
547.686
g
Sucrose
1.684
g
Total Sugars
2.647
g
Amino acids
Alanine
3.473
g
Arginine
5.221
g
Glycine
2.871
g
Histidine
EAA
1.484
g
Isoleucine
BCAA
EAA
2.719
g
Leucine
BCAA
EAA
5.261
g
Lysine
EAA
1.724
g
Methionine
EAA
1.468
g
Phenylalanine
EAA
3.192
g
Proline
3.882
g
Serine
2.935
g
Threonine
EAA
2.173
g
Tryptophan
EAA
0.826
g
Tyrosine
1.732
g
Valine
BCAA
EAA
3.769
g
Fatty acids
MUFA 14:1 (Myristoleic acid)
0.000
g
MUFA 16:1 (Palmitoleic acid)
0.000
g
MUFA 18:1 (Oleic acid)
2.069
g
MUFA 20:1 (Gondoic acid)
0.000
g
MUFA 22:1
0.000
g
PUFA 18:2 (Linoleic acid)
2.446
g
PUFA 18:3 (Alpha-Linolenic acid)
0.136
g
PUFA 18:4 (Stearidonic acid)
0.000
g
PUFA 20:4 (Arachidonic acid)
0.000
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0 (Capric acid)
0.000
g
SFA 12:0 (Lauric acid)
0.000
g
SFA 14:0 (Myristic acid)
0.000
g
SFA 15:0 (Pentadecylic acid)
0.000
g
SFA 16:0 (Palmitic acid)
2.222
g
SFA 17:0 (Margaric acid)
0.000
g
SFA 18:0 (Stearic acid)
0.136
g
SFA 20:0 (Arachidic acid)
0.000
g
SFA 22:0 (Behenic acid)
0.000
g
SFA 24:0 (Lignoceric acid)
0.000
g
SFA 4:0 (Butyric acid)
0.000
g
SFA 6:0 (Caproic acid)
0.000
g
SFA 8:0 (Caprylic acid)
0.000
g
Minerals
Calcium, Ca
569.420
mg
Choline, total
48.120
mg
Copper, Cu
2.278
mg
Iron, Fe
26.707
mg
Magnesium, Mg
216.540
mg
Manganese, Mn
8.301
mg
Phosphorus, P
1227.060
mg
Potassium, K
1395.480
mg
Selenium, Se
159.598
ug
Sodium, Na
16.040
mg
Zinc, Zn
8.180
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
0.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
3456.620
ug
Folate, food
64.160
ug
Folate, total
2061.140
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
40.485
mg
Pantothenic acid
5.389
mg
Retinol
0.000
ug
Riboflavin
0.401
mg
Thiamin
4.836
mg
Tocopherol, beta
0.160
mg
Tocopherol, delta
0.000
mg
Tocopherol, gamma
1.363
mg
Tocotrienol, alpha
0.401
mg
Tocotrienol, beta
0.000
mg
Tocotrienol, delta
0.000
mg
Tocotrienol, gamma
0.000
mg
Vitamin A, IU
0.000
iU
Vitamin A, RAE
0.000
ug
Vitamin B-12
0.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
3.625
mg
Vitamin C, total ascorbic acid
0.000
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
0.241
mg
Vitamin E, added
0.000
mg
Vitamin K (phylloquinone)
0.802
ug
Other
Alcohol, ethyl
0.000
g
Ash
5.694
g
Aspartic acid
6.376
g
Caffeine
0.000
mg
Cystine
1.227
g
Folic acid
1996.980
ug
Glutamic acid
11.188
g
Theobromine
0.000
mg