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Rice, white, long-grain, parboiled, enriched, dry
Auto-set to
kcal
Calculated values
Carbohydrate
109.202 g
80.9%
wght
86.5%
kcal
Fat
1.391 g
1.0%
wght
2.5%
kcal
Protein
10.139 g
7.5%
wght
8.0%
kcal
Energy density
42%
Protein/fat
7.29
wght
3.24
kcal
BCAA
1.978 g
19.5%
pro
EAA
3.807 g
37.5%
pro
Tryptophan
0.139 g
1.4%
pro
Isoleucine
0.458 g
4.5%
pro
Isoleucine + Valine
1.092 g
10.8%
pro
Leucine / (Isoleucine + Valine)
0.811
Glycine / BCAA
0.244
(Glycine + Arginine) / BCAA
0.689
PUFA
0.435 g
31.3%
fat
0.8%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
0.0%
MUFA
0.348 g
25.0%
fat
0.6%
kcal
SFA
0.397 g
28.5%
fat
0.7%
kcal
Linoleic Acid
0.412 g
29.6%
fat
0.7%
kcal
Stearic Acid
0.023 g
1.7%
fat
0.0%
kcal
FDC values
Basic macros
Carbohydrate, by difference
109.202
g
Cholesterol
0.000
mg
Energy
2111.400
kJ
Energy
504.900
kcal
Fatty acids, total monounsaturated
0.348
g
Fatty acids, total polyunsaturated
0.435
g
Fatty acids, total saturated
0.397
g
Fiber, total dietary
2.430
g
Protein
10.139
g
Total lipid (fat)
1.391
g
Water
13.311
g
Carbohydrates
Fructose
0.027
g
Galactose
0.000
g
Glucose
0.149
g
Lactose
0.000
g
Maltose
0.000
g
Starch
92.192
g
Sucrose
0.284
g
Total Sugars
0.446
g
Amino acids
Alanine
0.585
g
Arginine
0.879
g
Glycine
0.483
g
Histidine
EAA
0.250
g
Isoleucine
BCAA
EAA
0.458
g
Leucine
BCAA
EAA
0.886
g
Lysine
EAA
0.290
g
Methionine
EAA
0.247
g
Phenylalanine
EAA
0.537
g
Proline
0.653
g
Serine
0.494
g
Threonine
EAA
0.366
g
Tryptophan
EAA
0.139
g
Tyrosine
0.292
g
Valine
BCAA
EAA
0.635
g
Fatty acids
MUFA 14:1 (Myristoleic acid)
0.000
g
MUFA 16:1 (Palmitoleic acid)
0.000
g
MUFA 18:1 (Oleic acid)
0.348
g
MUFA 20:1 (Gondoic acid)
0.000
g
MUFA 22:1
0.000
g
PUFA 18:2 (Linoleic acid)
0.412
g
PUFA 18:3 (Alpha-Linolenic acid)
0.023
g
PUFA 18:4 (Stearidonic acid)
0.000
g
PUFA 20:4 (Arachidonic acid)
0.000
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0 (Capric acid)
0.000
g
SFA 12:0 (Lauric acid)
0.000
g
SFA 14:0 (Myristic acid)
0.000
g
SFA 15:0 (Pentadecylic acid)
0.000
g
SFA 16:0 (Palmitic acid)
0.374
g
SFA 17:0 (Margaric acid)
0.000
g
SFA 18:0 (Stearic acid)
0.023
g
SFA 20:0 (Arachidic acid)
0.000
g
SFA 22:0 (Behenic acid)
0.000
g
SFA 24:0 (Lignoceric acid)
0.000
g
SFA 4:0 (Butyric acid)
0.000
g
SFA 6:0 (Caproic acid)
0.000
g
SFA 8:0 (Caprylic acid)
0.000
g
Minerals
Calcium, Ca
95.850
mg
Choline, total
8.100
mg
Copper, Cu
0.383
mg
Iron, Fe
4.496
mg
Magnesium, Mg
36.450
mg
Manganese, Mn
1.397
mg
Phosphorus, P
206.550
mg
Potassium, K
234.900
mg
Selenium, Se
26.865
ug
Sodium, Na
2.700
mg
Zinc, Zn
1.377
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
0.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
581.850
ug
Folate, food
10.800
ug
Folate, total
346.950
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
6.815
mg
Pantothenic acid
0.907
mg
Retinol
0.000
ug
Riboflavin
0.068
mg
Thiamin
0.814
mg
Tocopherol, beta
0.027
mg
Tocopherol, delta
0.000
mg
Tocopherol, gamma
0.230
mg
Tocotrienol, alpha
0.068
mg
Tocotrienol, beta
0.000
mg
Tocotrienol, delta
0.000
mg
Tocotrienol, gamma
0.000
mg
Vitamin A, IU
0.000
iU
Vitamin A, RAE
0.000
ug
Vitamin B-12
0.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.610
mg
Vitamin C, total ascorbic acid
0.000
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
0.041
mg
Vitamin E, added
0.000
mg
Vitamin K (phylloquinone)
0.135
ug
Other
Alcohol, ethyl
0.000
g
Ash
0.959
g
Aspartic acid
1.073
g
Caffeine
0.000
mg
Cystine
0.207
g
Folic acid
336.150
ug
Glutamic acid
1.883
g
Theobromine
0.000
mg