Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)

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Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)

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kcal

Calculated values

Carbohydrate

25.580 g

25.6%

wght

83.2%

kcal

Fat

0.970 g

1.0%

wght

7.1%

kcal

Protein

2.740 g

2.7%

wght

8.9%

kcal

Energy density

14%

Protein/fat

2.82

wght

1.26

kcal

BCAA

0.474 g

17.3%

pro

EAA

0.958 g

35.0%

pro

Tryptophan

0.033 g

1.2%

pro

Isoleucine

0.109 g

4.0%

pro

Isoleucine + Valine

0.260 g

9.5%

pro

Leucine / (Isoleucine + Valine)

0.823

Glycine / BCAA

0.268

(Glycine + Arginine) / BCAA

0.681

PUFA

0.366 g

37.7%

fat

2.7%

kcal

- ω-3

0.011 g

1.1%

fat

0.1%

kcal

- ω-6

0.355 g

36.6%

fat

2.6%

kcal

- ω-balance

3.0%

MUFA

0.369 g

38.0%

fat

2.7%

kcal

SFA

0.260 g

26.8%

fat

1.9%

kcal

Linoleic Acid

0.355 g

36.6%

fat

2.6%

kcal

Stearic Acid

0.022 g

2.3%

fat

0.2%

kcal

FDC values

Basic macros

Carbohydrate, by difference

25.580 g

Cholesterol

0.000 mg

Energy

514.000 kJ

Energy

123.000 kcal

Fatty acids, total monounsaturated

0.369 g

Fatty acids, total polyunsaturated

0.366 g

Fatty acids, total saturated

0.260 g

Fatty acids, total trans

0.000 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.000 g

Fiber, total dietary

1.600 g

Protein

2.740 g

Total lipid (fat)

0.970 g

Water

70.270 g

Carbohydrates

Fructose

0.000 g

Galactose

0.000 g

Glucose

0.000 g

Lactose

0.000 g

Maltose

0.000 g

Starch

24.790 g

Sucrose

0.240 g

Total Sugars

0.240 g

Amino acids

Alanine

0.151 g

Arginine

0.196 g

Glycine

0.127 g

Histidine

EAA

0.066 g

Isoleucine

BCAA

EAA

0.109 g

Leucine

BCAA

EAA

0.214 g

Lysine

EAA

0.099 g

Methionine

EAA

0.058 g

Phenylalanine

EAA

0.133 g

Proline

0.121 g

Serine

0.134 g

Threonine

EAA

0.095 g

Tryptophan

EAA

0.033 g

Tyrosine

0.097 g

Valine

BCAA

EAA

0.151 g

Fatty acids

MUFA 14:1 (Myristoleic acid)

0.000 g

MUFA 15:1 (Pentadecanoic acid)

0.000 g

MUFA 16:1 (Palmitoleic acid)

0.001 g

MUFA 16:1 c (Sapienic acid)

0.001 g

MUFA 17:1 (Heptadecenoatic acid)

0.000 g

MUFA 18:1 (Oleic acid)

0.365 g

MUFA 18:1 c (Oleic acid)

0.365 g

MUFA 20:1 (Gondoic acid)

0.003 g

MUFA 22:1

0.000 g

MUFA 22:1 c (Erucic acid)

0.000 g

MUFA 24:1 c (Nervonic acid)

0.000 g

PUFA 18:2 (Linoleic acid)

0.355 g

PUFA 18:2 CLAs

0.000 g

PUFA 18:2 n-6 c,c (Linoleic acid)

0.355 g

PUFA 18:3 (Alpha-Linolenic acid)

0.011 g

PUFA 18:3 n-3 c,c,c (ALA)

0.011 g

PUFA 18:3 n-6 c,c,c (Gamma-Linolenic acid)

0.000 g

PUFA 18:3i

0.000 g

PUFA 18:4 (Stearidonic acid)

0.000 g

PUFA 20:2 n-6 c,c (Eicosadienoic acid)

0.000 g

PUFA 20:3

0.000 g

PUFA 20:3 n-3 (Eicosatrienoic acid)

0.000 g

PUFA 20:3 n-6 (Dihomo-gamma-linolenic acid)

0.000 g

PUFA 20:4 (Arachidonic acid)

0.000 g

PUFA 20:5 n-3 (EPA)

0.000 g

PUFA 22:4 (Adrenic acid)

0.000 g

PUFA 22:5 n-3 (DPA)

0.000 g

PUFA 22:6 n-3 (DHA)

0.000 g

SFA 10:0 (Capric acid)

0.015 g

SFA 12:0 (Lauric acid)

0.002 g

SFA 14:0 (Myristic acid)

0.009 g

SFA 15:0 (Pentadecylic acid)

0.002 g

SFA 16:0 (Palmitic acid)

0.198 g

SFA 17:0 (Margaric acid)

0.000 g

SFA 18:0 (Stearic acid)

0.022 g

SFA 20:0 (Arachidic acid)

0.004 g

SFA 22:0 (Behenic acid)

0.000 g

SFA 24:0 (Lignoceric acid)

0.005 g

SFA 4:0 (Butyric acid)

0.000 g

SFA 6:0 (Caproic acid)

0.000 g

SFA 8:0 (Caprylic acid)

0.002 g

TFA 16:1 t

0.000 g

TFA 18:1 t

0.000 g

TFA 18:2 t not further defined

0.000 g

TFA 22:1 t

0.000 g

Minerals

Calcium, Ca

3.000 mg

Choline, total

9.200 mg

Copper, Cu

0.106 mg

Iron, Fe

0.560 mg

Magnesium, Mg

39.000 mg

Manganese, Mn

0.974 mg

Phosphorus, P

103.000 mg

Potassium, K

86.000 mg

Selenium, Se

5.800 ug

Sodium, Na

4.000 mg

Zinc, Zn

0.710 mg

Vitamins

Carotene, alpha

0.000 ug

Carotene, beta

0.000 ug

Cryptoxanthin, beta

0.000 ug

Folate, DFE

9.000 ug

Folate, food

9.000 ug

Folate, total

9.000 ug

Lutein + zeaxanthin

0.000 ug

Lycopene

0.000 ug

Niacin

2.561 mg

Pantothenic acid

0.380 mg

Retinol

0.000 ug

Riboflavin

0.069 mg

Thiamin

0.178 mg

Tocopherol, beta

0.000 mg

Tocopherol, delta

0.000 mg

Tocopherol, gamma

0.050 mg

Tocotrienol, alpha

0.130 mg

Tocotrienol, beta

0.060 mg

Tocotrienol, delta

0.000 mg

Tocotrienol, gamma

0.460 mg

Vitamin A, IU

0.000 iU

Vitamin A, RAE

0.000 ug

Vitamin B-12

0.000 ug

Vitamin B-12, added

0.000 ug

Vitamin B-6

0.123 mg

Vitamin C, total ascorbic acid

0.000 mg

Vitamin D (D2 + D3)

0.000 ug

Vitamin D (D2 + D3), International Units

0.000 iU

Vitamin E (alpha-tocopherol)

0.170 mg

Vitamin E, added

0.000 mg

Vitamin K (Dihydrophylloquinone)

0.000 ug

Vitamin K (Menaquinone-4)

0.000 ug

Vitamin K (phylloquinone)

0.200 ug

Other

Alcohol, ethyl

0.000 g

Ash

0.440 g

Aspartic acid

0.242 g

Betaine

0.500 mg

Caffeine

0.000 mg

Cystine

0.031 g

Folic acid

0.000 ug

Glutamic acid

0.526 g

Theobromine

0.000 mg