Beef, variety meats and by-products, liver, raw

<< back to search

Beef, variety meats and by-products, liver, raw

Auto-set to

kcal

Calculated values

Carbohydrate

2.334 g

3.9%

wght

11.5%

kcal

Fat

2.178 g

3.6%

wght

24.2%

kcal

Protein

12.216 g

20.4%

wght

60.3%

kcal

Energy density

15%

Protein/fat

5.61

wght

2.49

kcal

BCAA

2.482 g

20.3%

pro

EAA

5.479 g

44.9%

pro

Tryptophan

0.158 g

1.3%

pro

Isoleucine

0.580 g

4.7%

pro

Isoleucine + Valine

1.336 g

10.9%

pro

Leucine / (Isoleucine + Valine)

0.858

Glycine / BCAA

0.281

(Glycine + Arginine) / BCAA

0.581

PUFA

0.279 g

12.8%

fat

3.1%

kcal

- ω-3

0.004 g

0.2%

fat

0.0%

kcal

- ω-6

0.191 g

8.8%

fat

2.1%

kcal

- ω-balance

1.5%

MUFA

0.287 g

13.2%

fat

3.2%

kcal

SFA

0.740 g

34.0%

fat

8.2%

kcal

Linoleic Acid

0.179 g

8.2%

fat

2.0%

kcal

Stearic Acid

0.517 g

23.7%

fat

5.7%

kcal

FDC values

Basic macros

Carbohydrate, by difference

2.334 g

Cholesterol

165.000 mg

Energy

81.000 kcal

Energy

338.400 kJ

Fatty acids, total monounsaturated

0.287 g

Fatty acids, total polyunsaturated

0.279 g

Fatty acids, total saturated

0.740 g

Fatty acids, total trans

0.102 g

Fiber, total dietary

0.000 g

Protein

12.216 g

Total lipid (fat)

2.178 g

Water

42.486 g

Carbohydrates

Total Sugars

0.000 g

Amino acids

Alanine

0.698 g

Arginine

0.745 g

Glycine

0.698 g

Histidine

EAA

0.377 g

Hydroxyproline

0.028 g

Isoleucine

BCAA

EAA

0.580 g

Leucine

BCAA

EAA

1.146 g

Lysine

EAA

0.964 g

Methionine

EAA

0.326 g

Phenylalanine

EAA

0.650 g

Proline

0.577 g

Serine

0.543 g

Threonine

EAA

0.521 g

Tryptophan

EAA

0.158 g

Tyrosine

0.484 g

Valine

BCAA

EAA

0.756 g

Fatty acids

MUFA 14:1 (Myristoleic acid)

0.000 g

MUFA 15:1 (Pentadecanoic acid)

0.000 g

MUFA 16:1 (Palmitoleic acid)

0.022 g

MUFA 17:1 (Heptadecenoatic acid)

0.008 g

MUFA 18:1 (Oleic acid)

0.254 g

MUFA 20:1 (Gondoic acid)

0.004 g

MUFA 22:1

0.000 g

PUFA 18:2 (Linoleic acid)

0.179 g

PUFA 18:2 n-6 c,c (Linoleic acid)

0.179 g

PUFA 18:3 (Alpha-Linolenic acid)

0.010 g

PUFA 18:3 n-3 c,c,c (ALA)

0.004 g

PUFA 18:3 n-6 c,c,c (Gamma-Linolenic acid)

0.005 g

PUFA 18:4 (Stearidonic acid)

0.000 g

PUFA 20:2 n-6 c,c (Eicosadienoic acid)

0.006 g

PUFA 20:3

0.000 g

PUFA 20:4 (Arachidonic acid)

0.085 g

PUFA 20:5 n-3 (EPA)

0.000 g

PUFA 22:5 n-3 (DPA)

0.000 g

PUFA 22:6 n-3 (DHA)

0.000 g

SFA 10:0 (Capric acid)

0.000 g

SFA 12:0 (Lauric acid)

0.000 g

SFA 14:0 (Myristic acid)

0.009 g

SFA 15:0 (Pentadecylic acid)

0.004 g

SFA 16:0 (Palmitic acid)

0.187 g

SFA 17:0 (Margaric acid)

0.018 g

SFA 18:0 (Stearic acid)

0.517 g

SFA 20:0 (Arachidic acid)

0.000 g

SFA 22:0 (Behenic acid)

0.005 g

SFA 4:0 (Butyric acid)

0.000 g

SFA 6:0 (Caproic acid)

0.000 g

SFA 8:0 (Caprylic acid)

0.000 g

Minerals

Calcium, Ca

3.000 mg

Choline, total

199.980 mg

Copper, Cu

5.853 mg

Iron, Fe

2.940 mg

Magnesium, Mg

10.800 mg

Manganese, Mn

0.186 mg

Phosphorus, P

232.200 mg

Potassium, K

187.800 mg

Selenium, Se

23.820 ug

Sodium, Na

41.400 mg

Zinc, Zn

2.400 mg

Vitamins

Carotene, alpha

6.600 ug

Carotene, beta

139.200 ug

Cryptoxanthin, beta

7.800 ug

Folate, DFE

174.000 ug

Folate, food

174.000 ug

Folate, total

174.000 ug

Lutein + zeaxanthin

0.000 ug

Lycopene

0.000 ug

Niacin

7.905 mg

Pantothenic acid

4.304 mg

Retinol

2968.800 ug

Riboflavin

1.653 mg

Thiamin

0.113 mg

Tocopherol, beta

0.000 mg

Tocopherol, delta

0.000 mg

Tocopherol, gamma

0.042 mg

Tocotrienol, alpha

0.000 mg

Tocotrienol, beta

0.000 mg

Tocotrienol, delta

0.000 mg

Tocotrienol, gamma

0.000 mg

Vitamin A, IU

10138.800 iU

Vitamin A, RAE

2980.800 ug

Vitamin B-12

35.580 ug

Vitamin B-12, added

0.000 ug

Vitamin B-6

0.650 mg

Vitamin C, total ascorbic acid

0.780 mg

Vitamin D (D2 + D3)

0.720 ug

Vitamin D (D2 + D3), International Units

29.400 iU

Vitamin D3 (cholecalciferol)

0.720 ug

Vitamin E (alpha-tocopherol)

0.228 mg

Vitamin E, added

0.000 mg

Vitamin K (Dihydrophylloquinone)

0.000 ug

Vitamin K (phylloquinone)

1.860 ug

Other

Alcohol, ethyl

0.000 g

Ash

0.786 g

Aspartic acid

1.156 g

Betaine

2.640 mg

Caffeine

0.000 mg

Cystine

0.226 g

Folic acid

0.000 ug

Glutamic acid

1.567 g

Theobromine

0.000 mg