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Beef, variety meats and by-products, liver, raw
Auto-set to
kcal
Calculated values
Carbohydrate
2.334 g
3.9%
wght
11.5%
kcal
Fat
2.178 g
3.6%
wght
24.2%
kcal
Protein
12.216 g
20.4%
wght
60.3%
kcal
Energy density
15%
Protein/fat
5.61
wght
2.49
kcal
BCAA
2.482 g
20.3%
pro
EAA
5.479 g
44.9%
pro
Tryptophan
0.158 g
1.3%
pro
Isoleucine
0.580 g
4.7%
pro
Isoleucine + Valine
1.336 g
10.9%
pro
Leucine / (Isoleucine + Valine)
0.858
Glycine / BCAA
0.281
(Glycine + Arginine) / BCAA
0.581
PUFA
0.279 g
12.8%
fat
3.1%
kcal
- ω-3
0.004 g
0.2%
fat
0.0%
kcal
- ω-6
0.191 g
8.8%
fat
2.1%
kcal
- ω-balance
1.5%
MUFA
0.287 g
13.2%
fat
3.2%
kcal
SFA
0.740 g
34.0%
fat
8.2%
kcal
Linoleic Acid
0.179 g
8.2%
fat
2.0%
kcal
Stearic Acid
0.517 g
23.7%
fat
5.7%
kcal
FDC values
Basic macros
Carbohydrate, by difference
2.334
g
Cholesterol
165.000
mg
Energy
81.000
kcal
Energy
338.400
kJ
Fatty acids, total monounsaturated
0.287
g
Fatty acids, total polyunsaturated
0.279
g
Fatty acids, total saturated
0.740
g
Fatty acids, total trans
0.102
g
Fiber, total dietary
0.000
g
Protein
12.216
g
Total lipid (fat)
2.178
g
Water
42.486
g
Carbohydrates
Total Sugars
0.000
g
Amino acids
Alanine
0.698
g
Arginine
0.745
g
Glycine
0.698
g
Histidine
EAA
0.377
g
Hydroxyproline
0.028
g
Isoleucine
BCAA
EAA
0.580
g
Leucine
BCAA
EAA
1.146
g
Lysine
EAA
0.964
g
Methionine
EAA
0.326
g
Phenylalanine
EAA
0.650
g
Proline
0.577
g
Serine
0.543
g
Threonine
EAA
0.521
g
Tryptophan
EAA
0.158
g
Tyrosine
0.484
g
Valine
BCAA
EAA
0.756
g
Fatty acids
MUFA 14:1
0.000
g
MUFA 15:1
0.000
g
MUFA 16:1
0.022
g
MUFA 17:1
0.008
g
MUFA 18:1
0.254
g
MUFA 20:1
0.004
g
MUFA 22:1
0.000
g
PUFA 18:2
0.179
g
PUFA 18:2 n-6 c,c
0.179
g
PUFA 18:3
0.010
g
PUFA 18:3 n-3 c,c,c (ALA)
0.004
g
PUFA 18:3 n-6 c,c,c
0.005
g
PUFA 18:4
0.000
g
PUFA 20:2 n-6 c,c
0.006
g
PUFA 20:3
0.000
g
PUFA 20:4
0.085
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0
0.000
g
SFA 12:0
0.000
g
SFA 14:0
0.009
g
SFA 15:0
0.004
g
SFA 16:0
0.187
g
SFA 17:0
0.018
g
SFA 18:0
0.517
g
SFA 20:0
0.000
g
SFA 22:0
0.005
g
SFA 4:0
0.000
g
SFA 6:0
0.000
g
SFA 8:0
0.000
g
Minerals
Calcium, Ca
3.000
mg
Choline, total
199.980
mg
Copper, Cu
5.853
mg
Iron, Fe
2.940
mg
Magnesium, Mg
10.800
mg
Manganese, Mn
0.186
mg
Phosphorus, P
232.200
mg
Potassium, K
187.800
mg
Selenium, Se
23.820
ug
Sodium, Na
41.400
mg
Zinc, Zn
2.400
mg
Vitamins
Carotene, alpha
6.600
ug
Carotene, beta
139.200
ug
Cryptoxanthin, beta
7.800
ug
Folate, DFE
174.000
ug
Folate, food
174.000
ug
Folate, total
174.000
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
7.905
mg
Pantothenic acid
4.304
mg
Retinol
2968.800
ug
Riboflavin
1.653
mg
Thiamin
0.113
mg
Tocopherol, beta
0.000
mg
Tocopherol, delta
0.000
mg
Tocopherol, gamma
0.042
mg
Tocotrienol, alpha
0.000
mg
Tocotrienol, beta
0.000
mg
Tocotrienol, delta
0.000
mg
Tocotrienol, gamma
0.000
mg
Vitamin A, IU
10138.800
iU
Vitamin A, RAE
2980.800
ug
Vitamin B-12
35.580
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.650
mg
Vitamin C, total ascorbic acid
0.780
mg
Vitamin D (D2 + D3)
0.720
ug
Vitamin D (D2 + D3), International Units
29.400
iU
Vitamin D3 (cholecalciferol)
0.720
ug
Vitamin E (alpha-tocopherol)
0.228
mg
Vitamin E, added
0.000
mg
Vitamin K (Dihydrophylloquinone)
0.000
ug
Vitamin K (phylloquinone)
1.860
ug
Other
Alcohol, ethyl
0.000
g
Ash
0.786
g
Aspartic acid
1.156
g
Betaine
2.640
mg
Caffeine
0.000
mg
Cystine
0.226
g
Folic acid
0.000
ug
Glutamic acid
1.567
g
Theobromine
0.000
mg