Corn, sweet, white, canned, whole kernel, drained solids

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Corn, sweet, white, canned, whole kernel, drained solids

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kcal

Calculated values

Carbohydrate

213.953 g

14.3%

wght

85.6%

kcal

Fat

18.202 g

1.2%

wght

16.4%

kcal

Protein

34.167 g

2.3%

wght

13.7%

kcal

Energy density

Protein/fat

1.88

wght

0.83

kcal

BCAA

6.938 g

20.3%

pro

EAA

14.786 g

43.3%

pro

Tryptophan

0.313 g

0.9%

pro

Isoleucine

1.074 g

3.1%

pro

Isoleucine + Valine

2.686 g

7.9%

pro

Leucine / (Isoleucine + Valine)

1.583

Glycine / BCAA

0.178

(Glycine + Arginine) / BCAA

0.383

PUFA

7.743 g

42.5%

fat

7.0%

kcal

- ω-3

0.269 g

1.5%

fat

0.2%

kcal

- ω-6

0.000 g

0.0%

fat

0.0%

kcal

- ω-balance

3.5%

MUFA

5.580 g

30.7%

fat

5.0%

kcal

SFA

3.655 g

20.1%

fat

3.3%

kcal

Linoleic Acid

7.206 g

39.6%

fat

6.5%

kcal

Stearic Acid

0.582 g

3.2%

fat

0.5%

kcal

FDC values

Basic macros

Carbohydrate, by difference

213.953 g

Cholesterol

0.000 mg

Energy

999.640 kcal

Energy

4177.600 kJ

Fatty acids, total monounsaturated

5.580 g

Fatty acids, total polyunsaturated

7.743 g

Fatty acids, total saturated

3.655 g

Fatty acids, total trans

0.000 g

Fiber, total dietary

29.840 g

Protein

34.167 g

Total lipid (fat)

18.202 g

Water

1214.637 g

Carbohydrates

Fructose

2.686 g

Galactose

0.000 g

Glucose

4.178 g

Lactose

0.000 g

Maltose

1.194 g

Starch

120.255 g

Sucrose

58.188 g

Total Sugars

66.245 g

Amino acids

Alanine

2.760 g

Arginine

1.417 g

Glycine

1.238 g

Histidine

EAA

0.925 g

Isoleucine

BCAA

EAA

1.074 g

Leucine

BCAA

EAA

4.252 g

Lysine

EAA

3.208 g

Methionine

EAA

0.791 g

Phenylalanine

EAA

1.582 g

Proline

4.282 g

Serine

1.895 g

Threonine

EAA

1.029 g

Tryptophan

EAA

0.313 g

Tyrosine

1.313 g

Valine

BCAA

EAA

1.611 g

Fatty acids

MUFA 14:1 (Myristoleic acid)

0.000 g

MUFA 15:1 (Pentadecanoic acid)

0.000 g

MUFA 16:1 (Palmitoleic acid)

0.030 g

MUFA 17:1 (Heptadecenoatic acid)

0.015 g

MUFA 18:1 (Oleic acid)

5.476 g

MUFA 20:1 (Gondoic acid)

0.060 g

MUFA 22:1

0.000 g

PUFA 18:2 (Linoleic acid)

7.206 g

PUFA 18:3 (Alpha-Linolenic acid)

0.269 g

PUFA 18:3 n-3 c,c,c (ALA)

0.269 g

PUFA 18:3 n-6 c,c,c (Gamma-Linolenic acid)

0.000 g

PUFA 18:4 (Stearidonic acid)

0.000 g

PUFA 20:2 n-6 c,c (Eicosadienoic acid)

0.000 g

PUFA 20:3

0.000 g

PUFA 20:4 (Arachidonic acid)

0.000 g

PUFA 20:5 n-3 (EPA)

0.000 g

PUFA 22:5 n-3 (DPA)

0.000 g

PUFA 22:6 n-3 (DHA)

0.000 g

SFA 10:0 (Capric acid)

0.045 g

SFA 12:0 (Lauric acid)

0.000 g

SFA 14:0 (Myristic acid)

0.030 g

SFA 15:0 (Pentadecylic acid)

0.030 g

SFA 16:0 (Palmitic acid)

2.835 g

SFA 17:0 (Margaric acid)

0.015 g

SFA 18:0 (Stearic acid)

0.582 g

SFA 20:0 (Arachidic acid)

0.104 g

SFA 22:0 (Behenic acid)

0.045 g

SFA 4:0 (Butyric acid)

0.000 g

SFA 6:0 (Caproic acid)

0.000 g

SFA 8:0 (Caprylic acid)

0.000 g

Minerals

Calcium, Ca

44.760 mg

Choline, total

265.576 mg

Copper, Cu

0.492 mg

Iron, Fe

4.028 mg

Magnesium, Mg

193.960 mg

Manganese, Mn

1.000 mg

Phosphorus, P

686.320 mg

Potassium, K

1969.440 mg

Selenium, Se

10.444 ug

Sodium, Na

3058.600 mg

Zinc, Zn

4.774 mg

Vitamins

Carotene, alpha

0.000 ug

Carotene, beta

14.920 ug

Cryptoxanthin, beta

14.920 ug

Folate, DFE

581.880 ug

Folate, food

581.880 ug

Folate, total

581.880 ug

Lutein + zeaxanthin

596.800 ug

Lycopene

0.000 ug

Niacin

14.995 mg

Pantothenic acid

3.118 mg

Retinol

0.000 ug

Riboflavin

1.328 mg

Thiamin

0.582 mg

Tocopherol, beta

0.000 mg

Tocopherol, delta

0.000 mg

Tocopherol, gamma

4.625 mg

Tocotrienol, alpha

3.879 mg

Tocotrienol, beta

0.000 mg

Tocotrienol, delta

0.000 mg

Tocotrienol, gamma

13.428 mg

Vitamin A, IU

14.920 iU

Vitamin A, RAE

0.000 ug

Vitamin B-12

0.000 ug

Vitamin B-12, added

0.000 ug

Vitamin B-6

0.552 mg

Vitamin C, total ascorbic acid

26.856 mg

Vitamin D (D2 + D3)

0.000 ug

Vitamin D (D2 + D3), International Units

0.000 iU

Vitamin E (alpha-tocopherol)

1.343 mg

Vitamin E, added

0.000 mg

Vitamin K (Dihydrophylloquinone)

0.000 ug

Vitamin K (Menaquinone-4)

0.000 ug

Vitamin K (phylloquinone)

0.000 ug

Other

Alcohol, ethyl

0.000 g

Ash

11.190 g

Aspartic acid

2.402 g

Caffeine

0.000 mg

Cystine

0.522 g

Folic acid

0.000 ug

Glutamic acid

6.759 g

Theobromine

0.000 mg