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Wheat flour, white, bread, enriched
Auto-set to
kcal
Calculated values
Carbohydrate
602.724 g
72.5%
wght
80.4%
kcal
Fat
13.795 g
1.7%
wght
4.1%
kcal
Protein
99.554 g
12.0%
wght
13.3%
kcal
Energy density
40%
Protein/fat
7.22
wght
3.21
kcal
BCAA
14.742 g
14.8%
pro
EAA
29.243 g
29.4%
pro
Tryptophan
1.155 g
1.2%
pro
Isoleucine
3.690 g
3.7%
pro
Isoleucine + Valine
7.861 g
7.9%
pro
Leucine / (Isoleucine + Valine)
0.875
Glycine / BCAA
0.231
(Glycine + Arginine) / BCAA
0.466
PUFA
6.041 g
43.8%
fat
1.8%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
0.0%
MUFA
1.163 g
8.4%
fat
0.3%
kcal
SFA
2.028 g
14.7%
fat
0.6%
kcal
Linoleic Acid
5.692 g
41.3%
fat
1.7%
kcal
Stearic Acid
0.083 g
0.6%
fat
0.0%
kcal
FDC values
Basic macros
Carbohydrate, by difference
602.724
g
Cholesterol
0.000
mg
Energy
2999.910
kcal
Energy
12548.100
kJ
Fatty acids, total monounsaturated
1.163
g
Fatty acids, total polyunsaturated
6.041
g
Fatty acids, total saturated
2.028
g
Fiber, total dietary
19.944
g
Protein
99.554
g
Total lipid (fat)
13.795
g
Water
111.022
g
Carbohydrates
Total Sugars
2.576
g
Amino acids
Alanine
3.041
g
Arginine
3.457
g
Glycine
3.407
g
Histidine
EAA
2.111
g
Isoleucine
BCAA
EAA
3.690
g
Leucine
BCAA
EAA
6.881
g
Lysine
EAA
1.920
g
Methionine
EAA
1.745
g
Phenylalanine
EAA
4.911
g
Proline
11.709
g
Serine
4.820
g
Threonine
EAA
2.659
g
Tryptophan
EAA
1.155
g
Tyrosine
2.726
g
Valine
BCAA
EAA
4.172
g
Fatty acids
MUFA 16:1
0.042
g
MUFA 18:1
1.122
g
MUFA 20:1
0.000
g
MUFA 22:1
0.000
g
PUFA 18:2
5.692
g
PUFA 18:3
0.357
g
PUFA 18:4
0.000
g
PUFA 20:4
0.000
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0
0.000
g
SFA 12:0
0.000
g
SFA 14:0
0.008
g
SFA 16:0
1.812
g
SFA 18:0
0.083
g
SFA 4:0
0.000
g
SFA 6:0
0.000
g
SFA 8:0
0.000
g
Minerals
Calcium, Ca
124.650
mg
Choline, total
86.424
mg
Copper, Cu
1.512
mg
Iron, Fe
36.647
mg
Magnesium, Mg
207.750
mg
Manganese, Mn
6.582
mg
Phosphorus, P
806.070
mg
Potassium, K
831.000
mg
Selenium, Se
329.907
ug
Sodium, Na
16.620
mg
Zinc, Zn
7.064
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
8.310
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
2393.280
ug
Folate, food
274.230
ug
Folate, total
1520.730
ug
Lutein + zeaxanthin
656.490
ug
Lycopene
0.000
ug
Niacin
62.774
mg
Pantothenic acid
3.640
mg
Retinol
0.000
ug
Riboflavin
4.255
mg
Thiamin
6.748
mg
Tocopherol, beta
1.662
mg
Tocopherol, delta
0.000
mg
Tocopherol, gamma
11.966
mg
Tocotrienol, alpha
1.662
mg
Tocotrienol, beta
0.000
mg
Tocotrienol, delta
0.000
mg
Tocotrienol, gamma
0.000
mg
Vitamin A, IU
16.620
iU
Vitamin A, RAE
0.000
ug
Vitamin B-12
0.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.307
mg
Vitamin C, total ascorbic acid
0.000
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
3.324
mg
Vitamin E, added
0.000
mg
Vitamin K (phylloquinone)
2.493
ug
Other
Alcohol, ethyl
0.000
g
Ash
3.906
g
Aspartic acid
4.022
g
Caffeine
0.000
mg
Cystine
2.235
g
Folic acid
1246.500
ug
Glutamic acid
34.885
g
Theobromine
0.000
mg