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Rice, white, long-grain, regular, enriched, cooked
Auto-set to
kcal
Calculated values
Carbohydrate
28.170 g
28.2%
wght
86.7%
kcal
Glucose/fructose
-
Fat
0.280 g
0.3%
wght
1.9%
kcal
Protein
2.690 g
2.7%
wght
8.3%
kcal
Energy density
14%
Protein/fat
9.61
wght
4.27
kcal
BCAA
0.502 g
18.7%
pro
1.5%
kcal
EAA
0.996 g
37.0%
pro
3.1%
kcal
SAA
0.118 g
4.4%
pro
0.4%
kcal
Tryptophan
0.031 g
1.2%
pro
0.1%
kcal
Methionine
0.063 g
2.3%
pro
0.2%
kcal
Isoleucine
0.116 g
4.3%
pro
0.4%
kcal
Isoleucine + Valine
0.280 g
10.4%
pro
0.9%
kcal
Leucine / (Isoleucine + Valine)
0.793
Glycine / BCAA
0.243
(Glycine + Arginine) / BCAA
0.689
PUFA
0.076 g
27.1%
fat
0.5%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
0.0%
MUFA
0.088 g
31.4%
fat
0.6%
kcal
SFA
0.077 g
27.5%
fat
0.5%
kcal
Linoleic Acid
0.062 g
22.1%
fat
0.4%
kcal
Stearic Acid
0.005 g
1.8%
fat
0.0%
kcal
SCFAs
0.000 g
0.0%
fat
0.0%
kcal
MCFAs
0.000 g
0.0%
fat
0.0%
kcal
LCFAs
0.239 g
85.4%
fat
1.7%
kcal
Sodium/Potassium
0.03
FDC values
Basic macros
Carbohydrate, by difference
28.170
g
Cholesterol
0.000
mg
Energy
544.000
kJ
Energy
130.000
kcal
Fatty acids, total monounsaturated
0.088
g
Fatty acids, total polyunsaturated
0.076
g
Fatty acids, total saturated
0.077
g
Fiber, total dietary
0.400
g
Protein
2.690
g
Total lipid (fat)
0.280
g
Water
68.440
g
Carbohydrates
Total Sugars
0.050
g
Amino acids
Alanine
0.156
g
Arginine
0.224
g
Cystine
SAA
0.055
g
Glycine
0.122
g
Histidine
EAA
0.063
g
Isoleucine
BCAA
EAA
0.116
g
Leucine
BCAA
EAA
0.222
g
Lysine
EAA
0.097
g
Methionine
EAA
SAA
0.063
g
Phenylalanine
EAA
0.144
g
Proline
0.127
g
Serine
0.141
g
Threonine
EAA
0.096
g
Tryptophan
EAA
0.031
g
Tyrosine
0.090
g
Valine
BCAA
EAA
0.164
g
Fatty acids
MUFA 16:1 (Palmitoleic acid)
LCFA
0.001
g
MUFA 18:1 (Oleic acid)
LCFA
0.087
g
MUFA 20:1 (Gondoic acid)
LCFA
0.000
g
MUFA 22:1
LCFA
0.000
g
PUFA 18:2 (Linoleic acid)
LCFA
0.062
g
PUFA 18:3 (Alpha-Linolenic acid)
LCFA
0.013
g
PUFA 18:4 (Stearidonic acid)
LCFA
0.000
g
PUFA 20:4 (Arachidonic acid)
LCFA
0.000
g
PUFA 20:5 n-3 (EPA)
LCFA
0.000
g
PUFA 22:5 n-3 (DPA)
LCFA
0.000
g
PUFA 22:6 n-3 (DHA)
LCFA
0.000
g
SFA 10:0 (Capric acid)
MCFA
0.000
g
SFA 12:0 (Lauric acid)
MCFA
0.000
g
SFA 14:0 (Myristic acid)
LCFA
0.002
g
SFA 16:0 (Palmitic acid)
LCFA
0.069
g
SFA 18:0 (Stearic acid)
LCFA
0.005
g
SFA 4:0 (Butyric acid)
SCFA
0.000
g
SFA 6:0 (Caproic acid)
SCFA
0.000
g
SFA 8:0 (Caprylic acid)
MCFA
0.000
g
Minerals
Calcium, Ca
10.000
mg
Choline, total
2.100
mg
Copper, Cu
0.069
mg
Iron, Fe
1.200
mg
Magnesium, Mg
12.000
mg
Manganese, Mn
0.472
mg
Phosphorus, P
43.000
mg
Potassium, K
35.000
mg
Selenium, Se
7.500
ug
Sodium, Na
1.000
mg
Zinc, Zn
0.490
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
0.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
97.000
ug
Folate, food
3.000
ug
Folate, total
58.000
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
1.476
mg
Pantothenic acid
0.390
mg
Retinol
0.000
ug
Riboflavin
0.013
mg
Thiamin
0.163
mg
Vitamin A, IU
0.000
iU
Vitamin A, RAE
0.000
ug
Vitamin B-12
0.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.093
mg
Vitamin C, total ascorbic acid
0.000
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
0.040
mg
Vitamin E, added
0.000
mg
Vitamin K (phylloquinone)
0.000
ug
Other
Alcohol, ethyl
0.000
g
Ash
0.410
g
Aspartic acid
0.253
g
Betaine
0.300
mg
Caffeine
0.000
mg
Fluoride, F
41.100
ug
Folic acid
55.000
ug
Glutamic acid
0.524
g
Theobromine
0.000
mg