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Rice, white, long-grain, regular, raw, enriched
Auto-set to
kcal
Calculated values
Carbohydrate
656.390 g
80.0%
wght
87.6%
kcal
Fat
5.419 g
0.7%
wght
1.6%
kcal
Protein
58.537 g
7.1%
wght
7.8%
kcal
Energy density
41%
Protein/fat
10.80
wght
4.80
kcal
BCAA
10.936 g
18.7%
pro
EAA
21.715 g
37.1%
pro
Tryptophan
0.681 g
1.2%
pro
Isoleucine
2.529 g
4.3%
pro
Isoleucine + Valine
6.100 g
10.4%
pro
Leucine / (Isoleucine + Valine)
0.793
Glycine / BCAA
0.244
(Glycine + Arginine) / BCAA
0.690
PUFA
1.453 g
26.8%
fat
0.4%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
0.0%
MUFA
1.691 g
31.2%
fat
0.5%
kcal
SFA
1.478 g
27.3%
fat
0.4%
kcal
Linoleic Acid
1.199 g
22.1%
fat
0.4%
kcal
Stearic Acid
0.099 g
1.8%
fat
0.0%
kcal
FDC values
Basic macros
Carbohydrate, by difference
656.390
g
Cholesterol
0.000
mg
Energy
2996.650
kcal
Energy
12536.670
kJ
Fatty acids, total monounsaturated
1.691
g
Fatty acids, total polyunsaturated
1.453
g
Fatty acids, total saturated
1.478
g
Fiber, total dietary
10.673
g
Protein
58.537
g
Total lipid (fat)
5.419
g
Water
95.400
g
Carbohydrates
Fructose
0.164
g
Galactose
0.000
g
Glucose
0.164
g
Lactose
0.000
g
Maltose
0.000
g
Sucrose
0.657
g
Total Sugars
0.985
g
Amino acids
Alanine
3.391
g
Arginine
4.877
g
Glycine
2.668
g
Histidine
EAA
1.379
g
Isoleucine
BCAA
EAA
2.529
g
Leucine
BCAA
EAA
4.836
g
Lysine
EAA
2.118
g
Methionine
EAA
1.379
g
Phenylalanine
EAA
3.128
g
Proline
2.750
g
Serine
3.079
g
Threonine
EAA
2.094
g
Tryptophan
EAA
0.681
g
Tyrosine
1.954
g
Valine
BCAA
EAA
3.571
g
Fatty acids
MUFA 16:1
0.016
g
MUFA 18:1
1.667
g
MUFA 20:1
0.000
g
MUFA 22:1
0.000
g
PUFA 18:2
1.199
g
PUFA 18:3
0.255
g
PUFA 18:4
0.000
g
PUFA 20:4
0.000
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0
0.000
g
SFA 12:0
0.000
g
SFA 14:0
0.033
g
SFA 16:0
1.322
g
SFA 18:0
0.099
g
SFA 4:0
0.000
g
SFA 6:0
0.000
g
SFA 8:0
0.000
g
Minerals
Calcium, Ca
229.880
mg
Choline, total
47.618
mg
Copper, Cu
1.806
mg
Iron, Fe
35.385
mg
Magnesium, Mg
205.250
mg
Manganese, Mn
8.932
mg
Phosphorus, P
944.150
mg
Potassium, K
944.150
mg
Selenium, Se
123.971
ug
Sodium, Na
41.050
mg
Zinc, Zn
8.949
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
0.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
3177.270
ug
Folate, food
65.680
ug
Folate, total
1896.510
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
34.416
mg
Pantothenic acid
8.325
mg
Retinol
0.000
ug
Riboflavin
0.402
mg
Thiamin
4.729
mg
Vitamin A, IU
0.000
iU
Vitamin A, RAE
0.000
ug
Vitamin B-12
0.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
1.346
mg
Vitamin C, total ascorbic acid
0.000
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
0.903
mg
Vitamin E, added
0.000
mg
Vitamin K (phylloquinone)
0.821
ug
Other
Alcohol, ethyl
0.000
g
Ash
5.254
g
Aspartic acid
5.501
g
Caffeine
0.000
mg
Cystine
1.199
g
Folic acid
1830.830
ug
Glutamic acid
11.404
g
Theobromine
0.000
mg