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Rice, white, long-grain, regular, raw, enriched
Auto-set to
kcal
Calculated values
Carbohydrate
79.950 g
80.0%
wght
87.6%
kcal
Fat
0.660 g
0.7%
wght
1.6%
kcal
Protein
7.130 g
7.1%
wght
7.8%
kcal
Energy density
41%
Protein/fat
10.80
wght
4.80
kcal
BCAA
1.332 g
18.7%
pro
EAA
2.645 g
37.1%
pro
Tryptophan
0.083 g
1.2%
pro
Isoleucine
0.308 g
4.3%
pro
Isoleucine + Valine
0.743 g
10.4%
pro
Leucine / (Isoleucine + Valine)
0.793
Glycine / BCAA
0.244
(Glycine + Arginine) / BCAA
0.690
PUFA
0.177 g
26.8%
fat
0.4%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
0.0%
MUFA
0.206 g
31.2%
fat
0.5%
kcal
SFA
0.180 g
27.3%
fat
0.4%
kcal
Linoleic Acid
0.146 g
22.1%
fat
0.4%
kcal
Stearic Acid
0.012 g
1.8%
fat
0.0%
kcal
FDC values
Basic macros
Carbohydrate, by difference
79.950
g
Cholesterol
0.000
mg
Energy
365.000
kcal
Energy
1527.000
kJ
Fatty acids, total monounsaturated
0.206
g
Fatty acids, total polyunsaturated
0.177
g
Fatty acids, total saturated
0.180
g
Fiber, total dietary
1.300
g
Protein
7.130
g
Total lipid (fat)
0.660
g
Water
11.620
g
Carbohydrates
Fructose
0.020
g
Galactose
0.000
g
Glucose
0.020
g
Lactose
0.000
g
Maltose
0.000
g
Sucrose
0.080
g
Total Sugars
0.120
g
Amino acids
Alanine
0.413
g
Arginine
0.594
g
Glycine
0.325
g
Histidine
EAA
0.168
g
Isoleucine
BCAA
EAA
0.308
g
Leucine
BCAA
EAA
0.589
g
Lysine
EAA
0.258
g
Methionine
EAA
0.168
g
Phenylalanine
EAA
0.381
g
Proline
0.335
g
Serine
0.375
g
Threonine
EAA
0.255
g
Tryptophan
EAA
0.083
g
Tyrosine
0.238
g
Valine
BCAA
EAA
0.435
g
Fatty acids
MUFA 16:1
0.002
g
MUFA 18:1
0.203
g
MUFA 20:1
0.000
g
MUFA 22:1
0.000
g
PUFA 18:2
0.146
g
PUFA 18:3
0.031
g
PUFA 18:4
0.000
g
PUFA 20:4
0.000
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0
0.000
g
SFA 12:0
0.000
g
SFA 14:0
0.004
g
SFA 16:0
0.161
g
SFA 18:0
0.012
g
SFA 4:0
0.000
g
SFA 6:0
0.000
g
SFA 8:0
0.000
g
Minerals
Calcium, Ca
28.000
mg
Choline, total
5.800
mg
Copper, Cu
0.220
mg
Iron, Fe
4.310
mg
Magnesium, Mg
25.000
mg
Manganese, Mn
1.088
mg
Phosphorus, P
115.000
mg
Potassium, K
115.000
mg
Selenium, Se
15.100
ug
Sodium, Na
5.000
mg
Zinc, Zn
1.090
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
0.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
387.000
ug
Folate, food
8.000
ug
Folate, total
231.000
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
4.192
mg
Pantothenic acid
1.014
mg
Retinol
0.000
ug
Riboflavin
0.049
mg
Thiamin
0.576
mg
Vitamin A, IU
0.000
iU
Vitamin A, RAE
0.000
ug
Vitamin B-12
0.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.164
mg
Vitamin C, total ascorbic acid
0.000
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
0.110
mg
Vitamin E, added
0.000
mg
Vitamin K (phylloquinone)
0.100
ug
Other
Alcohol, ethyl
0.000
g
Ash
0.640
g
Aspartic acid
0.670
g
Caffeine
0.000
mg
Cystine
0.146
g
Folic acid
223.000
ug
Glutamic acid
1.389
g
Theobromine
0.000
mg