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Quinoa, uncooked
Auto-set to
kcal
Calculated values
Carbohydrate
522.904 g
64.2%
wght
69.7%
kcal
Fat
49.471 g
6.1%
wght
14.8%
kcal
Protein
115.078 g
14.1%
wght
15.3%
kcal
Energy density
41%
Protein/fat
2.33
wght
1.03
kcal
BCAA
15.795 g
13.7%
pro
EAA
37.498 g
32.6%
pro
Tryptophan
1.361 g
1.2%
pro
Isoleucine
4.108 g
3.6%
pro
Isoleucine + Valine
8.949 g
7.8%
pro
Leucine / (Isoleucine + Valine)
0.765
Glycine / BCAA
0.358
(Glycine + Arginine) / BCAA
0.921
PUFA
26.830 g
54.2%
fat
8.1%
kcal
- ω-3
0.383 g
0.8%
fat
0.1%
kcal
- ω-6
0.000 g
0.0%
fat
0.0%
kcal
- ω-balance
1.4%
MUFA
13.146 g
26.6%
fat
3.9%
kcal
SFA
5.754 g
11.6%
fat
1.7%
kcal
Linoleic Acid
24.263 g
49.0%
fat
7.3%
kcal
Stearic Acid
0.302 g
0.6%
fat
0.1%
kcal
FDC values
Basic macros
Carbohydrate, by difference
522.904
g
Cholesterol
0.000
mg
Energy
12542.850
kJ
Energy
2999.200
kcal
Fatty acids, total monounsaturated
13.146
g
Fatty acids, total polyunsaturated
26.830
g
Fatty acids, total saturated
5.754
g
Fiber, total dietary
57.050
g
Protein
115.078
g
Total lipid (fat)
49.471
g
Water
108.232
g
Carbohydrates
Starch
425.593
g
Amino acids
Alanine
4.792
g
Arginine
8.892
g
Glycine
5.656
g
Histidine
EAA
3.317
g
Isoleucine
BCAA
EAA
4.108
g
Leucine
BCAA
EAA
6.846
g
Lysine
EAA
6.243
g
Methionine
EAA
2.518
g
Phenylalanine
EAA
4.833
g
Proline
6.300
g
Serine
4.621
g
Threonine
EAA
3.431
g
Tryptophan
EAA
1.361
g
Tyrosine
2.176
g
Valine
BCAA
EAA
4.841
g
Fatty acids
MUFA 14:1 (Myristoleic acid)
0.000
g
MUFA 15:1 (Pentadecanoic acid)
0.000
g
MUFA 16:1 (Palmitoleic acid)
0.000
g
MUFA 17:1 (Heptadecenoatic acid)
0.000
g
MUFA 18:1 (Oleic acid)
11.573
g
MUFA 20:1 (Gondoic acid)
0.758
g
MUFA 22:1
0.676
g
MUFA 24:1 c (Nervonic acid)
0.139
g
PUFA 18:2 (Linoleic acid)
24.263
g
PUFA 18:3 (Alpha-Linolenic acid)
2.119
g
PUFA 18:4 (Stearidonic acid)
0.000
g
PUFA 20:2 n-6 c,c (Eicosadienoic acid)
0.000
g
PUFA 20:3
0.000
g
PUFA 20:4 (Arachidonic acid)
0.073
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 21:5
0.000
g
PUFA 22:4 (Adrenic acid)
0.000
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.383
g
SFA 10:0 (Capric acid)
0.000
g
SFA 12:0 (Lauric acid)
0.000
g
SFA 14:0 (Myristic acid)
0.000
g
SFA 15:0 (Pentadecylic acid)
0.000
g
SFA 16:0 (Palmitic acid)
4.890
g
SFA 17:0 (Margaric acid)
0.000
g
SFA 18:0 (Stearic acid)
0.302
g
SFA 20:0 (Arachidic acid)
0.245
g
SFA 22:0 (Behenic acid)
0.245
g
SFA 24:0 (Lignoceric acid)
0.082
g
SFA 8:0 (Caprylic acid)
0.000
g
Minerals
Calcium, Ca
383.050
mg
Choline, total
572.130
mg
Copper, Cu
4.808
mg
Iron, Fe
37.246
mg
Magnesium, Mg
1605.550
mg
Manganese, Mn
16.569
mg
Phosphorus, P
3724.550
mg
Potassium, K
4588.450
mg
Selenium, Se
69.275
ug
Sodium, Na
40.750
mg
Zinc, Zn
25.265
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
65.200
ug
Cryptoxanthin, beta
8.150
ug
Folate, DFE
1499.600
ug
Folate, food
1499.600
ug
Folate, total
1499.600
ug
Lutein + zeaxanthin
1328.450
ug
Lycopene
0.000
ug
Niacin
12.388
mg
Pantothenic acid
6.292
mg
Retinol
0.000
ug
Riboflavin
2.592
mg
Thiamin
2.934
mg
Tocopherol, beta
0.652
mg
Tocopherol, delta
2.853
mg
Tocopherol, gamma
37.083
mg
Tocotrienol, alpha
0.000
mg
Tocotrienol, beta
0.000
mg
Tocotrienol, delta
0.000
mg
Tocotrienol, gamma
0.000
mg
Vitamin A, IU
114.100
iU
Vitamin A, RAE
8.150
ug
Vitamin B-12
0.000
ug
Vitamin B-6
3.969
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
19.886
mg
Vitamin K (Dihydrophylloquinone)
0.000
ug
Vitamin K (Menaquinone-4)
8.965
ug
Vitamin K (phylloquinone)
0.000
ug
Other
Ash
19.397
g
Aspartic acid
9.242
g
Betaine
5137.760
mg
Cystine
1.654
g
Folic acid
0.000
ug
Glutamic acid
15.200
g