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Sweet potato, cooked, baked in skin, flesh, without salt
Auto-set to
kcal
Calculated values
Carbohydrate
20.710 g
20.7%
wght
92.0%
kcal
Fat
0.150 g
0.2%
wght
1.5%
kcal
Protein
2.010 g
2.0%
wght
8.9%
kcal
Energy density
10%
Protein/fat
13.40
wght
5.96
kcal
BCAA
0.298 g
14.8%
pro
EAA
0.719 g
35.8%
pro
Tryptophan
0.040 g
2.0%
pro
Isoleucine
0.070 g
3.5%
pro
Isoleucine + Valine
0.180 g
9.0%
pro
Leucine / (Isoleucine + Valine)
0.656
Glycine / BCAA
0.272
(Glycine + Arginine) / BCAA
0.507
PUFA
0.092 g
61.3%
fat
0.9%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
0.000 g
0.0%
fat
0.0%
kcal
- ω-balance
0.0%
MUFA
0.002 g
1.3%
fat
0.0%
kcal
SFA
0.052 g
34.7%
fat
0.5%
kcal
Linoleic Acid
0.090 g
60.0%
fat
0.9%
kcal
Stearic Acid
0.002 g
1.3%
fat
0.0%
kcal
FDC values
Basic macros
Carbohydrate, by difference
20.710
g
Cholesterol
0.000
mg
Energy
90.000
kcal
Energy
378.000
kJ
Fatty acids, total monounsaturated
0.002
g
Fatty acids, total polyunsaturated
0.092
g
Fatty acids, total saturated
0.052
g
Fatty acids, total trans
0.000
g
Fiber, total dietary
3.300
g
Protein
2.010
g
Total lipid (fat)
0.150
g
Water
75.780
g
Carbohydrates
Fructose
0.500
g
Galactose
0.000
g
Glucose
0.570
g
Lactose
0.000
g
Maltose
3.120
g
Starch
7.050
g
Sucrose
2.280
g
Total Sugars
6.480
g
Amino acids
Alanine
0.099
g
Arginine
0.070
g
Glycine
0.081
g
Histidine
EAA
0.039
g
Isoleucine
BCAA
EAA
0.070
g
Leucine
BCAA
EAA
0.118
g
Lysine
EAA
0.084
g
Methionine
EAA
0.037
g
Phenylalanine
EAA
0.114
g
Proline
0.067
g
Serine
0.113
g
Threonine
EAA
0.107
g
Tryptophan
EAA
0.040
g
Tyrosine
0.044
g
Valine
BCAA
EAA
0.110
g
Fatty acids
MUFA 14:1
0.000
g
MUFA 15:1
0.000
g
MUFA 16:1
0.000
g
MUFA 17:1
0.000
g
MUFA 18:1
0.002
g
MUFA 20:1
0.000
g
MUFA 22:1
0.000
g
PUFA 18:2
0.090
g
PUFA 18:3
0.006
g
PUFA 18:4
0.000
g
PUFA 20:2 n-6 c,c
0.000
g
PUFA 20:3
0.000
g
PUFA 20:4
0.000
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0
0.000
g
SFA 12:0
0.000
g
SFA 14:0
0.000
g
SFA 15:0
0.000
g
SFA 16:0
0.050
g
SFA 17:0
0.000
g
SFA 18:0
0.002
g
SFA 20:0
0.000
g
SFA 22:0
0.000
g
SFA 24:0
0.000
g
SFA 4:0
0.000
g
SFA 6:0
0.000
g
SFA 8:0
0.000
g
Minerals
Calcium, Ca
38.000
mg
Choline, total
13.100
mg
Copper, Cu
0.161
mg
Iron, Fe
0.690
mg
Magnesium, Mg
27.000
mg
Manganese, Mn
0.497
mg
Phosphorus, P
54.000
mg
Potassium, K
475.000
mg
Selenium, Se
0.200
ug
Sodium, Na
36.000
mg
Zinc, Zn
0.320
mg
Vitamins
Carotene, alpha
43.000
ug
Carotene, beta
11509.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
6.000
ug
Folate, food
6.000
ug
Folate, total
6.000
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
1.487
mg
Pantothenic acid
0.884
mg
Retinol
0.000
ug
Riboflavin
0.106
mg
Thiamin
0.107
mg
Tocopherol, beta
0.000
mg
Tocopherol, delta
0.000
mg
Tocopherol, gamma
0.010
mg
Tocotrienol, alpha
0.020
mg
Tocotrienol, beta
0.000
mg
Tocotrienol, delta
0.000
mg
Tocotrienol, gamma
0.000
mg
Vitamin A, IU
19218.000
iU
Vitamin A, RAE
961.000
ug
Vitamin B-12
0.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.286
mg
Vitamin C, total ascorbic acid
19.600
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
0.710
mg
Vitamin E, added
0.000
mg
Vitamin K (Dihydrophylloquinone)
0.000
ug
Vitamin K (phylloquinone)
2.300
ug
Other
Alcohol, ethyl
0.000
g
Ash
1.350
g
Aspartic acid
0.488
g
Betaine
34.600
mg
Caffeine
0.000
mg
Cystine
0.028
g
Folic acid
0.000
ug
Glutamic acid
0.198
g
Theobromine
0.000
mg