Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

<< back to search

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Auto-set to

kcal

Calculated values

Carbohydrate

701.786 g

20.1%

wght

93.6%

kcal

Fat

1.744 g

0.1%

wght

0.5%

kcal

Protein

54.762 g

1.6%

wght

7.3%

kcal

Energy density

10%

Protein/fat

31.40

wght

13.96

kcal

BCAA

8.127 g

14.8%

pro

EAA

19.603 g

35.8%

pro

Tryptophan

1.081 g

2.0%

pro

Isoleucine

1.918 g

3.5%

pro

Isoleucine + Valine

4.918 g

9.0%

pro

Leucine / (Isoleucine + Valine)

0.652

Glycine / BCAA

0.270

(Glycine + Arginine) / BCAA

0.506

PUFA

0.488 g

28.0%

fat

0.1%

kcal

- ω-3

0.000 g

0.0%

fat

0.0%

kcal

- ω-6

0.000 g

0.0%

fat

0.0%

kcal

- ω-balance

0.0%

MUFA

0.035 g

2.0%

fat

0.0%

kcal

SFA

0.628 g

36.0%

fat

0.2%

kcal

Linoleic Acid

0.453 g

26.0%

fat

0.1%

kcal

Stearic Acid

0.035 g

2.0%

fat

0.0%

kcal

FDC values

Basic macros

Carbohydrate, by difference

701.786 g

Cholesterol

0.000 mg

Energy

2999.680 kcal

Energy

12521.920 kJ

Fatty acids, total monounsaturated

0.035 g

Fatty acids, total polyunsaturated

0.488 g

Fatty acids, total saturated

0.628 g

Fatty acids, total trans

0.000 g

Fiber, total dietary

104.640 g

Protein

54.762 g

Total lipid (fat)

1.744 g

Water

2695.526 g

Carbohydrates

Fructose

24.416 g

Galactose

0.000 g

Glucose

33.485 g

Lactose

0.000 g

Maltose

0.000 g

Starch

441.232 g

Sucrose

87.898 g

Total Sugars

145.798 g

Amino acids

Alanine

2.686 g

Arginine

1.918 g

Glycine

2.197 g

Histidine

EAA

1.081 g

Isoleucine

BCAA

EAA

1.918 g

Leucine

BCAA

EAA

3.209 g

Lysine

EAA

2.302 g

Methionine

EAA

1.012 g

Phenylalanine

EAA

3.104 g

Proline

1.814 g

Serine

3.069 g

Threonine

EAA

2.895 g

Tryptophan

EAA

1.081 g

Tyrosine

1.186 g

Valine

BCAA

EAA

3.000 g

Fatty acids

MUFA 14:1 (Myristoleic acid)

0.000 g

MUFA 15:1 (Pentadecanoic acid)

0.000 g

MUFA 16:1 (Palmitoleic acid)

0.000 g

MUFA 17:1 (Heptadecenoatic acid)

0.000 g

MUFA 18:1 (Oleic acid)

0.035 g

MUFA 20:1 (Gondoic acid)

0.000 g

MUFA 22:1

0.000 g

PUFA 18:2 (Linoleic acid)

0.453 g

PUFA 18:3 (Alpha-Linolenic acid)

0.035 g

PUFA 18:4 (Stearidonic acid)

0.000 g

PUFA 20:2 n-6 c,c (Eicosadienoic acid)

0.000 g

PUFA 20:3

0.000 g

PUFA 20:4 (Arachidonic acid)

0.000 g

PUFA 20:5 n-3 (EPA)

0.000 g

PUFA 22:5 n-3 (DPA)

0.000 g

PUFA 22:6 n-3 (DHA)

0.000 g

SFA 10:0 (Capric acid)

0.000 g

SFA 12:0 (Lauric acid)

0.000 g

SFA 14:0 (Myristic acid)

0.000 g

SFA 15:0 (Pentadecylic acid)

0.000 g

SFA 16:0 (Palmitic acid)

0.628 g

SFA 17:0 (Margaric acid)

0.000 g

SFA 18:0 (Stearic acid)

0.035 g

SFA 20:0 (Arachidic acid)

0.000 g

SFA 22:0 (Behenic acid)

0.000 g

SFA 24:0 (Lignoceric acid)

0.000 g

SFA 4:0 (Butyric acid)

0.000 g

SFA 6:0 (Caproic acid)

0.000 g

SFA 8:0 (Caprylic acid)

0.000 g

Minerals

Calcium, Ca

1046.400 mg

Choline, total

429.024 mg

Copper, Cu

5.267 mg

Iron, Fe

21.277 mg

Magnesium, Mg

872.000 mg

Manganese, Mn

8.999 mg

Phosphorus, P

1639.360 mg

Potassium, K

11754.560 mg

Selenium, Se

20.928 ug

Sodium, Na

1918.400 mg

Zinc, Zn

10.464 mg

Vitamins

Carotene, alpha

244.160 ug

Carotene, beta

296793.920 ug

Cryptoxanthin, beta

0.000 ug

Folate, DFE

383.680 ug

Folate, food

383.680 ug

Folate, total

383.680 ug

Lutein + zeaxanthin

0.000 ug

Lycopene

0.000 ug

Niacin

19.428 mg

Pantothenic acid

27.904 mg

Retinol

0.000 ug

Riboflavin

2.128 mg

Thiamin

2.721 mg

Tocopherol, beta

0.349 mg

Tocopherol, delta

0.000 mg

Tocopherol, gamma

0.000 mg

Tocotrienol, alpha

0.349 mg

Tocotrienol, beta

0.000 mg

Tocotrienol, delta

0.000 mg

Tocotrienol, gamma

0.000 mg

Vitamin A, IU

494842.560 iU

Vitamin A, RAE

24729.920 ug

Vitamin B-12

0.000 ug

Vitamin B-12, added

0.000 ug

Vitamin B-6

7.290 mg

Vitamin C, total ascorbic acid

83.712 mg

Vitamin D (D2 + D3)

0.000 ug

Vitamin D (D2 + D3), International Units

0.000 iU

Vitamin E (alpha-tocopherol)

9.069 mg

Vitamin E, added

0.000 mg

Vitamin K (Dihydrophylloquinone)

0.000 ug

Vitamin K (phylloquinone)

62.784 ug

Other

Alcohol, ethyl

0.000 g

Ash

34.531 g

Aspartic acid

13.324 g

Caffeine

0.000 mg

Cystine

0.767 g

Folic acid

0.000 ug

Glutamic acid

5.406 g

Phytosterols

418.560 mg

Theobromine

0.000 mg