DENNY'S, chicken nuggets, star shaped, from kid's menu

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DENNY'S, chicken nuggets, star shaped, from kid's menu

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kcal

Calculated values

Carbohydrate

13.590 g

13.6%

wght

14.4%

kcal

Glucose/fructose

Fat

28.570 g

28.6%

wght

68.2%

kcal

Protein

16.270 g

16.3%

wght

17.3%

kcal

Energy density

42%

Protein/fat

0.57

wght

0.25

kcal

BCAA

2.758 g

17.0%

pro

EAA

7.055 g

43.4%

pro

Tryptophan

- g

pro

Methionine

0.443 g

2.7%

pro

Isoleucine

0.676 g

4.2%

pro

Isoleucine + Valine

1.418 g

8.7%

pro

Leucine / (Isoleucine + Valine)

0.945

Glycine / BCAA

0.342

(Glycine + Arginine) / BCAA

0.784

PUFA

10.701 g

37.5%

fat

25.5%

kcal

- ω-3

1.303 g

4.6%

fat

3.1%

kcal

- ω-6

9.156 g

32.0%

fat

21.9%

kcal

- ω-balance

12.2%

MUFA

9.817 g

34.4%

fat

23.4%

kcal

SFA

5.606 g

19.6%

fat

13.4%

kcal

Linoleic Acid

9.017 g

31.6%

fat

21.5%

kcal

Stearic Acid

1.484 g

5.2%

fat

3.5%

kcal

FDC values

Basic macros

Carbohydrate, by difference

13.590 g

Cholesterol

57.000 mg

Energy

1575.000 kJ

Energy

377.000 kcal

Fatty acids, total monounsaturated

9.817 g

Fatty acids, total polyunsaturated

10.701 g

Fatty acids, total saturated

5.606 g

Fatty acids, total trans

0.213 g

Fatty acids, total trans-monoenoic

0.093 g

Fatty acids, total trans-polyenoic

0.120 g

Fiber, total dietary

0.800 g

Protein

16.270 g

Total lipid (fat)

28.570 g

Water

39.250 g

Carbohydrates

Fructose

0.000 g

Galactose

0.000 g

Glucose

0.000 g

Lactose

0.000 g

Maltose

0.000 g

Starch

12.600 g

Sucrose

0.000 g

Total Sugars

0.000 g

Amino acids

Alanine

0.886 g

Arginine

1.219 g

Glycine

0.942 g

Histidine

EAA

0.631 g

Hydroxyproline

0.110 g

Isoleucine

BCAA

EAA

0.676 g

Leucine

BCAA

EAA

1.340 g

Lysine

EAA

2.005 g

Methionine

EAA

0.443 g

Phenylalanine

EAA

0.642 g

Proline

1.008 g

Serine

0.676 g

Threonine

EAA

0.576 g

Tyrosine

0.510 g

Valine

BCAA

EAA

0.742 g

Fatty acids

MUFA 14:1 (Myristoleic acid)

0.022 g

MUFA 15:1 (Pentadecanoic acid)

0.000 g

MUFA 16:1 (Palmitoleic acid)

0.556 g

MUFA 16:1 c (Sapienic acid)

0.551 g

MUFA 17:1 (Heptadecenoatic acid)

0.021 g

MUFA 18:1 (Oleic acid)

9.056 g

MUFA 18:1 c (Oleic acid)

8.968 g

MUFA 20:1 (Gondoic acid)

0.158 g

MUFA 22:1

0.004 g

MUFA 22:1 c (Erucic acid)

0.003 g

MUFA 24:1 c (Nervonic acid)

0.000 g

PUFA 18:2 (Linoleic acid)

9.175 g

PUFA 18:2 CLAs

0.038 g

PUFA 18:2 n-6 c,c (Linoleic acid)

9.017 g

PUFA 18:3 (Alpha-Linolenic acid)

1.387 g

PUFA 18:3 n-3 c,c,c (ALA)

1.290 g

PUFA 18:3 n-6 c,c,c (Gamma-Linolenic acid)

0.098 g

PUFA 18:3i

0.000 g

PUFA 18:4 (Stearidonic acid)

0.003 g

PUFA 20:2 n-6 c,c (Eicosadienoic acid)

0.020 g

PUFA 20:3

0.023 g

PUFA 20:3 n-3 (Eicosatrienoic acid)

0.002 g

PUFA 20:3 n-6 (Dihomo-gamma-linolenic acid)

0.021 g

PUFA 20:4 (Arachidonic acid)

0.064 g

PUFA 20:5 n-3 (EPA)

0.002 g

PUFA 22:4 (Adrenic acid)

0.016 g

PUFA 22:5 n-3 (DPA)

0.006 g

PUFA 22:6 n-3 (DHA)

0.003 g

SFA 10:0 (Capric acid)

0.007 g

SFA 12:0 (Lauric acid)

0.019 g

SFA 14:0 (Myristic acid)

0.078 g

SFA 15:0 (Pentadecylic acid)

0.012 g

SFA 16:0 (Palmitic acid)

3.791 g

SFA 17:0 (Margaric acid)

0.031 g

SFA 18:0 (Stearic acid)

1.484 g

SFA 20:0 (Arachidic acid)

0.083 g

SFA 22:0 (Behenic acid)

0.067 g

SFA 24:0 (Lignoceric acid)

0.027 g

SFA 4:0 (Butyric acid)

0.000 g

SFA 6:0 (Caproic acid)

0.000 g

SFA 8:0 (Caprylic acid)

0.008 g

TFA 16:1 t

0.005 g

TFA 18:1 t

0.087 g

TFA 18:2 t not further defined

0.120 g

TFA 22:1 t

0.001 g

Minerals

Calcium, Ca

16.000 mg

Copper, Cu

0.059 mg

Iron, Fe

1.340 mg

Magnesium, Mg

22.000 mg

Manganese, Mn

0.212 mg

Phosphorus, P

254.000 mg

Potassium, K

244.000 mg

Selenium, Se

17.300 ug

Sodium, Na

644.000 mg

Zinc, Zn

0.730 mg

Vitamins

Carotene, alpha

0.000 ug

Carotene, beta

0.000 ug

Cryptoxanthin, beta

0.000 ug

Folate, total

29.000 ug

Lutein + zeaxanthin

15.000 ug

Lycopene

0.000 ug

Niacin

6.353 mg

Pantothenic acid

1.155 mg

Retinol

17.000 ug

Riboflavin

0.193 mg

Thiamin

0.137 mg

Tocopherol, beta

0.060 mg

Tocopherol, delta

2.480 mg

Tocopherol, gamma

8.290 mg

Tocotrienol, alpha

0.020 mg

Tocotrienol, beta

0.030 mg

Tocotrienol, delta

0.000 mg

Tocotrienol, gamma

0.050 mg

Vitamin A, IU

58.000 iU

Vitamin A, RAE

17.000 ug

Vitamin B-12

0.160 ug

Vitamin B-6

0.382 mg

Vitamin E (alpha-tocopherol)

1.910 mg

Vitamin K (Dihydrophylloquinone)

0.000 ug

Vitamin K (Menaquinone-4)

12.600 ug

Vitamin K (phylloquinone)

36.600 ug

Other

Ash

2.330 g

Aspartic acid

1.208 g

Cystine

0.210 g

Glutamic acid

2.792 g