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Pork, fresh, belly, raw
Auto-set to
kcal
Calculated values
Carbohydrate
0.000 g
0.0%
wght
0.0%
kcal
Glucose/fructose
-
Fat
53.010 g
53.0%
wght
92.1%
kcal
Protein
9.340 g
9.3%
wght
7.2%
kcal
Energy density
58%
Protein/fat
0.18
wght
0.08
kcal
BCAA
- g
-
pro
EAA
- g
-
pro
Tryptophan
- g
-
pro
Methionine
- g
-
pro
Isoleucine
- g
-
pro
Isoleucine + Valine
- g
-
pro
Leucine / (Isoleucine + Valine)
-
Glycine / BCAA
-
(Glycine + Arginine) / BCAA
-
PUFA
5.650 g
10.7%
fat
9.8%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
0.0%
MUFA
24.700 g
46.6%
fat
42.9%
kcal
SFA
19.330 g
36.5%
fat
33.6%
kcal
Linoleic Acid
5.030 g
9.5%
fat
8.7%
kcal
Stearic Acid
6.490 g
12.2%
fat
11.3%
kcal
FDC values
Basic macros
Carbohydrate, by difference
0.000
g
Cholesterol
72.000
mg
Energy
2167.000
kJ
Energy
518.000
kcal
Fatty acids, total monounsaturated
24.700
g
Fatty acids, total polyunsaturated
5.650
g
Fatty acids, total saturated
19.330
g
Fiber, total dietary
0.000
g
Protein
9.340
g
Total lipid (fat)
53.010
g
Water
36.740
g
Carbohydrates
Total Sugars
0.000
g
Fatty acids
MUFA 16:1 (Palmitoleic acid)
1.500
g
MUFA 18:1 (Oleic acid)
22.770
g
MUFA 20:1 (Gondoic acid)
0.430
g
MUFA 22:1
0.000
g
PUFA 18:2 (Linoleic acid)
5.030
g
PUFA 18:3 (Alpha-Linolenic acid)
0.480
g
PUFA 18:4 (Stearidonic acid)
0.000
g
PUFA 20:4 (Arachidonic acid)
0.140
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0 (Capric acid)
0.040
g
SFA 12:0 (Lauric acid)
0.060
g
SFA 14:0 (Myristic acid)
0.700
g
SFA 16:0 (Palmitic acid)
11.920
g
SFA 18:0 (Stearic acid)
6.490
g
SFA 4:0 (Butyric acid)
0.000
g
SFA 6:0 (Caproic acid)
0.000
g
SFA 8:0 (Caprylic acid)
0.000
g
Minerals
Calcium, Ca
5.000
mg
Copper, Cu
0.052
mg
Iron, Fe
0.520
mg
Magnesium, Mg
4.000
mg
Manganese, Mn
0.006
mg
Phosphorus, P
108.000
mg
Potassium, K
185.000
mg
Selenium, Se
8.000
ug
Sodium, Na
32.000
mg
Zinc, Zn
1.020
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
0.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
1.000
ug
Folate, food
1.000
ug
Folate, total
1.000
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
4.647
mg
Pantothenic acid
0.256
mg
Retinol
3.000
ug
Riboflavin
0.242
mg
Thiamin
0.396
mg
Tocopherol, beta
0.000
mg
Tocopherol, delta
0.000
mg
Tocopherol, gamma
0.080
mg
Tocotrienol, alpha
0.020
mg
Tocotrienol, beta
0.000
mg
Tocotrienol, delta
0.000
mg
Tocotrienol, gamma
0.000
mg
Vitamin A, IU
10.000
iU
Vitamin A, RAE
3.000
ug
Vitamin B-12
0.840
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.130
mg
Vitamin C, total ascorbic acid
0.300
mg
Vitamin E (alpha-tocopherol)
0.390
mg
Vitamin E, added
0.000
mg
Vitamin K (Dihydrophylloquinone)
0.000
ug
Vitamin K (phylloquinone)
0.000
ug
Other
Alcohol, ethyl
0.000
g
Ash
0.490
g
Caffeine
0.000
mg
Folic acid
0.000
ug
Theobromine
0.000
mg