ExFatloss Foodulator™
All food data from USDA's FoodData Central
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Oil, spotted seal (Alaska Native)

Per
g
Auto-set to
kcal

Calculated values

Carbohydrate
0.000 g
0.0%
wght
0.0%
kcal
Glucose/fructose
-
Fat
99.320 g
99.3%
wght
100.0%
kcal
Protein
0.000 g
0.0%
wght
0.0%
kcal
Energy density
99%
Protein/fat
0.00
wght
0.00
kcal
BCAA
- g
-
pro
EAA
- g
-
pro
Tryptophan
- g
-
pro
Methionine
- g
-
pro
Isoleucine
- g
-
pro
Isoleucine + Valine
- g
-
pro
Leucine / (Isoleucine + Valine)
-
Glycine / BCAA
-
(Glycine + Arginine) / BCAA
-
PUFA
18.060 g
18.2%
fat
18.2%
kcal
- ω-3
13.890 g
14.0%
fat
14.0%
kcal
- ω-6
0.200 g
0.2%
fat
0.2%
kcal
- ω-balance
76.9%
MUFA
54.520 g
54.9%
fat
54.9%
kcal
SFA
14.740 g
14.8%
fat
14.8%
kcal
Linoleic Acid
0.950 g
1.0%
fat
1.0%
kcal
Stearic Acid
0.670 g
0.7%
fat
0.7%
kcal
FDC values

Basic macros

Carbohydrate, by difference
0.000 g
Energy
3740.000 kJ
Energy
894.000 kcal
Fatty acids, total monounsaturated
54.520 g
Fatty acids, total polyunsaturated
18.060 g
Fatty acids, total saturated
14.740 g
Fiber, total dietary
0.000 g
Protein
0.000 g
Total lipid (fat)
99.320 g
Water
0.250 g

Carbohydrates

Fructose
0.000 g
Galactose
0.000 g
Glucose
0.000 g
Lactose
0.000 g
Maltose
0.000 g
Starch
0.000 g
Sucrose
0.000 g
Total Sugars
0.000 g

Fatty acids

MUFA 14:1 (Myristoleic acid)
0.560 g
MUFA 15:1 (Pentadecanoic acid)
0.060 g
MUFA 16:1 (Palmitoleic acid)
10.960 g
MUFA 17:1 (Heptadecenoatic acid)
0.000 g
MUFA 18:1 (Oleic acid)
21.940 g
MUFA 20:1 (Gondoic acid)
15.020 g
MUFA 22:1
5.850 g
MUFA 24:1 c (Nervonic acid)
0.130 g
PUFA 18:2 (Linoleic acid)
0.950 g
PUFA 18:3 (Alpha-Linolenic acid)
0.790 g
PUFA 18:4 (Stearidonic acid)
0.970 g
PUFA 20:2 n-6 c,c (Eicosadienoic acid)
0.200 g
PUFA 20:3
0.100 g
PUFA 20:4 (Arachidonic acid)
0.720 g
PUFA 20:5 n-3 (EPA)
3.930 g
PUFA 21:5
0.280 g
PUFA 22:4 (Adrenic acid)
0.160 g
PUFA 22:5 n-3 (DPA)
3.440 g
PUFA 22:6 n-3 (DHA)
6.520 g
SFA 10:0 (Capric acid)
0.000 g
SFA 12:0 (Lauric acid)
0.100 g
SFA 14:0 (Myristic acid)
4.880 g
SFA 15:0 (Pentadecylic acid)
0.280 g
SFA 16:0 (Palmitic acid)
8.810 g
SFA 17:0 (Margaric acid)
0.000 g
SFA 18:0 (Stearic acid)
0.670 g
SFA 20:0 (Arachidic acid)
0.000 g
SFA 22:0 (Behenic acid)
0.000 g
SFA 24:0 (Lignoceric acid)
0.000 g
SFA 8:0 (Caprylic acid)
0.000 g

Minerals

Calcium, Ca
0.000 mg
Copper, Cu
0.000 mg
Iron, Fe
0.000 mg
Magnesium, Mg
0.000 mg
Manganese, Mn
0.000 mg
Phosphorus, P
0.000 mg
Potassium, K
0.000 mg
Selenium, Se
2.200 ug
Sodium, Na
0.000 mg
Zinc, Zn
0.000 mg

Vitamins

Carotene, alpha
0.000 ug
Carotene, beta
0.000 ug
Cryptoxanthin, beta
0.000 ug
Folate, DFE
0.000 ug
Folate, food
0.000 ug
Folate, total
0.000 ug
Lutein + zeaxanthin
0.000 ug
Lycopene
0.000 ug
Niacin
0.000 mg
Pantothenic acid
0.000 mg
Retinol
1044.000 ug
Riboflavin
0.000 mg
Thiamin
0.000 mg
Tocopherol, beta
0.000 mg
Tocopherol, delta
0.000 mg
Tocopherol, gamma
0.000 mg
Tocotrienol, alpha
0.000 mg
Tocotrienol, beta
0.000 mg
Tocotrienol, delta
0.000 mg
Tocotrienol, gamma
0.000 mg
Vitamin A, IU
3480.000 iU
Vitamin A, RAE
1044.000 ug
Vitamin B-12
0.000 ug
Vitamin B-12, added
0.000 ug
Vitamin B-6
0.000 mg
Vitamin C, total ascorbic acid
0.000 mg
Vitamin D (D2 + D3)
0.700 ug
Vitamin D (D2 + D3), International Units
30.000 iU
Vitamin E (alpha-tocopherol)
6.280 mg
Vitamin E, added
0.000 mg
Vitamin K (Dihydrophylloquinone)
0.000 ug
Vitamin K (Menaquinone-4)
2.100 ug
Vitamin K (phylloquinone)
0.000 ug

Other

Ash
0.000 g
Caffeine
0.000 mg
Folic acid
0.000 ug
Theobromine
0.000 mg