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Bread, white wheat
Auto-set to
kcal
Calculated values
Carbohydrate
405.728 g
43.9%
wght
73.8%
kcal
Glucose/fructose
10.65
Fat
19.866 g
2.1%
wght
8.1%
kcal
Protein
98.498 g
10.7%
wght
17.9%
kcal
Energy density
26%
Protein/fat
4.96
wght
2.20
kcal
BCAA
- g
-
pro
EAA
- g
-
pro
Tryptophan
- g
-
pro
Methionine
- g
-
pro
Isoleucine
- g
-
pro
Isoleucine + Valine
- g
-
pro
Leucine / (Isoleucine + Valine)
-
Glycine / BCAA
-
(Glycine + Arginine) / BCAA
-
PUFA
8.991 g
45.3%
fat
3.7%
kcal
- ω-3
0.795 g
4.0%
fat
0.3%
kcal
- ω-6
8.103 g
40.8%
fat
3.3%
kcal
- ω-balance
8.8%
MUFA
3.631 g
18.3%
fat
1.5%
kcal
SFA
5.821 g
29.3%
fat
2.4%
kcal
Linoleic Acid
8.085 g
40.7%
fat
3.3%
kcal
Stearic Acid
2.319 g
11.7%
fat
0.9%
kcal
FDC values
Basic macros
Carbohydrate, by difference
405.728
g
Cholesterol
0.000
mg
Energy
9184.560
kJ
Energy
2199.120
kcal
Fatty acids, total monounsaturated
3.631
g
Fatty acids, total polyunsaturated
8.991
g
Fatty acids, total saturated
5.821
g
Fatty acids, total trans
0.286
g
Fatty acids, total trans-monoenoic
0.249
g
Fatty acids, total trans-polyenoic
0.037
g
Fiber, total dietary
85.008
g
Protein
98.498
g
Total lipid (fat)
19.866
g
Water
365.904
g
Carbohydrates
Fructose
24.948
g
Galactose
0.000
g
Glucose
13.860
g
Lactose
0.000
g
Maltose
7.392
g
Starch
251.790
g
Sucrose
0.000
g
Total Sugars
46.200
g
Fatty acids
MUFA 14:1 (Myristoleic acid)
0.000
g
MUFA 15:1 (Pentadecanoic acid)
0.000
g
MUFA 16:1 (Palmitoleic acid)
0.148
g
MUFA 16:1 c (Sapienic acid)
0.148
g
MUFA 17:1 (Heptadecenoatic acid)
0.018
g
MUFA 18:1 (Oleic acid)
3.382
g
MUFA 18:1 c (Oleic acid)
3.132
g
MUFA 20:1 (Gondoic acid)
0.092
g
MUFA 22:1
0.000
g
MUFA 22:1 c (Erucic acid)
0.000
g
MUFA 24:1 c (Nervonic acid)
0.000
g
PUFA 18:2 (Linoleic acid)
8.122
g
PUFA 18:2 CLAs
0.000
g
PUFA 18:2 n-6 c,c (Linoleic acid)
8.085
g
PUFA 18:3 (Alpha-Linolenic acid)
0.767
g
PUFA 18:3 n-3 c,c,c (ALA)
0.767
g
PUFA 18:3 n-6 c,c,c (Gamma-Linolenic acid)
0.000
g
PUFA 18:4 (Stearidonic acid)
0.000
g
PUFA 20:2 n-6 c,c (Eicosadienoic acid)
0.018
g
PUFA 20:3
0.000
g
PUFA 20:3 n-3 (Eicosatrienoic acid)
0.000
g
PUFA 20:3 n-6 (Dihomo-gamma-linolenic acid)
0.000
g
PUFA 20:4 (Arachidonic acid)
0.018
g
PUFA 20:5 n-3 (EPA)
0.028
g
PUFA 22:4 (Adrenic acid)
0.055
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0 (Capric acid)
0.037
g
SFA 12:0 (Lauric acid)
0.120
g
SFA 14:0 (Myristic acid)
0.065
g
SFA 15:0 (Pentadecylic acid)
0.028
g
SFA 16:0 (Palmitic acid)
2.994
g
SFA 17:0 (Margaric acid)
0.037
g
SFA 18:0 (Stearic acid)
2.319
g
SFA 20:0 (Arachidic acid)
0.046
g
SFA 22:0 (Behenic acid)
0.055
g
SFA 24:0 (Lignoceric acid)
0.028
g
SFA 4:0 (Butyric acid)
0.018
g
SFA 6:0 (Caproic acid)
0.000
g
SFA 8:0 (Caprylic acid)
0.065
g
TFA 16:1 t
0.000
g
TFA 18:1 t
0.249
g
TFA 18:2 t not further defined
0.037
g
TFA 22:1 t
0.000
g
Minerals
Calcium, Ca
6320.160
mg
Choline, total
74.844
mg
Copper, Cu
1.377
mg
Iron, Fe
45.184
mg
Magnesium, Mg
240.240
mg
Manganese, Mn
5.858
mg
Phosphorus, P
951.720
mg
Potassium, K
1173.480
mg
Selenium, Se
148.764
ug
Sodium, Na
4416.720
mg
Zinc, Zn
8.778
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
18.480
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
1496.880
ug
Folate, food
720.720
ug
Folate, total
1173.480
ug
Lutein + zeaxanthin
231.000
ug
Lycopene
0.000
ug
Niacin
41.164
mg
Pantothenic acid
4.204
mg
Retinol
0.000
ug
Riboflavin
2.356
mg
Thiamin
4.712
mg
Vitamin A, IU
36.960
iU
Vitamin A, RAE
0.000
ug
Vitamin B-12
0.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.739
mg
Vitamin C, total ascorbic acid
0.000
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
3.511
mg
Vitamin E, added
0.000
mg
Vitamin K (phylloquinone)
71.148
ug
Other
Alcohol, ethyl
0.000
g
Ash
34.096
g
Betaine
0.000
mg
Caffeine
0.000
mg
Folic acid
452.760
ug
Theobromine
0.000
mg